閱讀下面短文，根據(jù)短文內(nèi)容用完整的句子回答問題。（答案寫在答題卷相應(yīng)番號后的橫線上）
Walking is a popular form of exercise. It is an easy activity and offers a good way to improve physical fitness.
Regular, brisk walks help a person’s body work better. Walking builds a stronger heart and lungs. Walking also seems to help protect the heart from heart disease. The lungs work better because they take in and use oxygen more effectively. Walking can help in weight control, too. A quick fifteen- minute walk burns as many calories as jogging the same distance in half the time. Walking causes very few injuries. So there is also a lower “dropout” rate among walkers than among runners. People are more likely to continue a walking program.
Walking offers some mental benefits, too. It seems to make people feel better. Many walkers say they sleep better at night when they take regular walks. Others say they have a better attitude about life.
Walking offers many of the same physical and mental benefits as other forms of exercise, but walking offers some special advantages, too.
Almost everyone can walk. There are no special lessons or coaching. To become a serious walker, a person only needs to walk faster, farther, and more often.
People can walk almost anywhere. There are no special playing fields or courts for walking. Sidewalks, streets, parks, fields, and malls are excellent places for walking.
People can walk almost anytime. A person doesn’t need a team or a partner for walking. There is no “season” for walking. Most walkers walk in all kinds of weather.
Walking doesn’t cost anything. There are no special fees for walking. Good walking shoes and comfortable clothes are the only equipment that a walker needs.
Walking offers a form of exercise within the reach of nearly everyone. With a little time and effort, people can rediscover a valuable form of exercise and improve their fitness.
小題1:What may be the best tile of the passage? Please think of one within 10 words.
____________________________________________________________________________
小題2:Which sentence in the passage can be replaced by this one: “Compared to running, more people can continue walking as a form of exercise.”? 
____________________________________________________________________________
小題3: Which word in the passage means the same as the underlined word “benefits”?  (Please answer in a complete sentence.)
____________________________________________________________________________
小題4: Among the special advantages of walking, which one do you think is the most important?  (Please answer in a complete sentence.)
____________________________________________________________________________
小題5:Translate the underlined sentence into Chinese.
____________________________________________________________________________

小題1:Walking for exercise (or other reasonable answers)
小題1:So there is also a lower “dropout” rate among walkers than among runners.
小題1:The word “advantages” means the same as “benefits”.
小題1:I think “People can walk almost everywhere” is the most important.
小題1:散步跟其他鍛煉一樣對人的身心都有益處，并且散步還有一些特殊的優(yōu)勢。
略
練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源：不詳 題型：完形填空

閱讀表達(dá)
[1] A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if they are at a healthy weight.
[2] If you want to get to a healthy weight and stay there, a healthy lifestyle will work better than dieting. Reaching a certain number on the scale is not as important as having a healthy lifestyle.
[3] Staying at a healthy weight is one of the best things you can do for your health. It can help prevent serious problems, including: heart disease, stroke, high blood pressure, diabetes and sleep apnea.
[4] But weight is only _________. Even if you carry some extra weight, eating healthy foods and being more active can help you feel better, have more energy, and lower your risk for disease
[5] If you decide that you do need to make some changes, here are three steps to reach a healthy weight:
[6] Improve your eating habits. Do it slowly. You may be tempted to do a diet overhaul and change everything about the way you eat. But you will be more successful at staying with the changes you make if you pick just one eating habit at a time to work on.
[7] Get moving: Try to make physical activity a regular part of your day, just like brushing your teeth.
[8] Changing your thinking. Our thoughts have a lot to do with how we feel and what we do. If you can stop your brain from telling you discouraging things and have it start encouraging you instead, you may be surprised at how much healthier you’ll be in mind and body.    
小題1:What does the author say about getting to a healthy weight according to Paragraph 2?(no more than 8 words)
_______________________________________________________________________________
小題2: Complete the following statement with proper words. (no more than 4 words)
If you have some _________ don’t worry, you can still keep healthier by eating
healthier food and being more active.
小題3: Fill in the blank in Paragraph 4 with proper words. (no more than 6 words)
_______________________________________________________________________________
小題4:List three steps to reach a healthy weight according to the text. (no more than 15 words)
(1) _________________________________________________________________________
(2)_________________________________________________________________________
(3)_________________________________________________________________________
小題5: What does the word “it” (line2, Paragraph 8) probably refer to? (no more than 3 words)
____________________________________________________________________________

查看答案和解析>>

科目：高中英語 來源：不詳 題型：完形填空

閱讀表達(dá)（共5小題，每小題2分，滿分10）
閱讀下面短文并回答問題，然后將答案寫到答題卡相應(yīng)的位置上（請注意問題后的字?jǐn)?shù)要求
(1) What is the single largest cause of sick leave in the UK? The answer is not the common cold or flu, but back pain. Back pain affects one in three British adults, costs the country over £5 billion every year and is extremely difficult to treat.
(2)But now Britain's National Health Service (NHS) will be offering a new solution: acupuncture (針灸).The ancient Chinese needle treatment has been around in the UK for many  years, but this is the first time it has been officially supported.
(3)Traditionally, doctors in the UK have advised back pain sufferers to stay active, do stretching exercises and take painkillers when necessary. In more serious cases some people are given X-ray treatment or injections.
(4)The National Institute for Clinical Excellence (NICE), however, say there is evidence that acupuncture may_____ than expensive X-rays or injections, so patients who have been suffering for over six weeks should be given a choice. As an alternative to acupuncture, patients will be able to opt for either a course of spinal manipulation (脊椎推拿), or a series of special exercise sessions.
(5)In the UK, acupuncture is classed as a complementary treatment, which is the term given to a medical procedure which hasn't gone through the strict trials by which scientists prove some treatments work.
(6)While many experts have welcomed the move to make acupuncture available on the NHS, some are still sceptical about its effectiveness. Research from the US earlier this month found that simulated acupuncture using toothpicks which do not make a hole in the skin could be as good as using real needles. So while some are yet to be convinced, back pain sufferers will be hoping that acupuncture helps get them feeling healthy and mobile again. Employers, on the other hand, will be hoping it gets them back to work.
小題1:What's the best title of the text?(No more than 10 words)
小題2:Complete the following statement with proper words.(no more than 3 words)
Not all experts are convinced of the benefit of acupuncture although many of them have ______for the application of the treatment
小題3:Fill in the blank in Paragraph 3 with proper words。(no more than 5 words)
小題4:What’s the difference between simulated acupuncture using tooth picks and real acupuncture?
(No more than 20 words)
小題5:What does the word “it”(Line 2,Paragraph 2)probably refer to? (no more than 5 words)

查看答案和解析>>

科目：高中英語 來源：不詳 題型：完形填空

Watching online open classes of US top universities has become necessary for many young Chinese who find it a shortcut to make their life more meaningful, in addition to learning knowledge and language.
Guo Lei, a native of Guangzhou, has become addicted to various open courses after she watched the online video of "Justice: What's the right thing to do."The video clip was taken during an open class taught by Michael Sandel, professor of philosophy at Harvard University.
Sandel set up a situation in which a high-speed train with a technical problem is running towards five people who are working on the current track, while there is only one worker on the adjacent (相鄰的) track.He inspired students to discuss what the driver should do -- to change the direction for five lives -- which apparently will kill the other -- or to do nothing and allow five people to die.
Guo said she was immediately attracted by the topic and the discussion of the Harvard students about morality and justice.She even introduced the case to her colleagues for discussion, since Sandel did not give an answer, unlike most Chinese teachers she knew before.
The inspiring and lively teaching style of American professors refreshed Guo's impression about the traditional score-oriented Chinese educational system and prompted more Chinese to frequently search and watch open class resources of American top colleges, including Massachusetts Institute of Technology (MIT) and University of California Berkeley.
On China's social networking websites, such as renren.com, kaixin001.com and sina.com, netizens have spontaneously formed many study groups to share video resources and exchange opinions.Volunteers have added English or Chinese subtitles onto the videos to help more Chinese enjoy the videos without language difficulties.
"The popularity of American open classes reflects the spirit of sharing," said Yu Xinke, Vice chancellor with the Continuous Education School of South China University of Technology.
小題1: If the train driver changes the current track , how many people will be killed?(No more than one word)
小題2:Why can Chinese have no difficulty enjoying the foreign class videos?（No more than 10 words）
小題3: Besides knowledge and language, list three other things Chinese can learn from watching such foreign online class? (No more than 15 words in total)
①                                                    
②                                                         
③                                                       
小題4:What is the main idea of this passage?  (No more than 10 words)

查看答案和解析>>

科目：高中英語 來源：不詳 題型：完形填空

閱讀表達(dá)（共5小題；每小題3分，滿分15分）
閱讀下面的短文，并根據(jù)要求答題。（請注意問題后的字?jǐn)?shù)要求）。

"Wow, you got an A without even studying．"
"Your drawing is wonderful --you're my little Picasso．"
If you're like most parents, you offer praise to your children believing it is the key to their success．But according to a new study, praise may do more harm than good．
For the study, after a simple IQ test, one group was told it did really well and must be very smart．The other group was told it did really well and must have worked hard． One group was praised for intelligence,                  .
Asked if they wanted to take a slightly harder test, the kids praised for their intelligence were unwillingly．Of those praised for their effort, however, 90 percent were eager for a more challenging task．And on a final test the effort group performed significantly better than the group praised for its intelligence．
Many of the kids who had been labeled "smart" performed worst of all．The "hard workers" got the message that they could improve their scores by trying harder, but the "smart" kids believed they should do well without any effort．Thus, kids who get too much praise are less likely to take risks, are highly sensitive to failure and are more likely to give up when faced with a challenge．
Tips for Parents:
◆Avoid labels．Praising for effort sends the message that your child has the power to improve and change．Be mindful of labeling yourself and others．
◆Teach kids from an early age that the brain is a muscle that can be strengthened with practice．This sends the message that kids can directly affect their intelligence．
◆Parents often praise their kids to make themselves feel good, or to protect their kids from failure．But it's vital for parents to help their kids to learn to deal with setbacks and to help them focus on ways to improve．
小題1:What is the best title of the passage? （ Please answer within 10 words．）
小題2:Which sentence in the passage can be replaced by the following one?
As a result of much praise, kids will lack enough courage to risk and face failure and a challenge．
小題3:Please fill in the blank in the fourth paragraph with proper words or phrases to complete the sentence．（Please answer within 10 words．）
小題4:If your parents praise you too much, what should you do7 Why7 （Please answer within 30 words．）
小題5:Translate the underlined sentence in the last paragraph into Chinese.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：完形填空

Scientists have determined it's not advisable to hurry marriage. But what’s the best age to wed?
When Avril Lavigne announced she was splitting from her husband, comments from her friends suggested that she was only 21 when she tied the knot and later she said that she realized she'd been too young to make such a life-altering decision. Could fellow young celebrity divorcées(離婚者) Reese Witherspoon, Kate Hudson, and Britney Spears have also hit the same age-related issue?
The Magic Number
There are practical reasons for the mid-20s dividing line, and most of them boil down to two biggies: education and money. 
It turns out that the more years of higher education a woman has under her belt on her wedding day, the lower the chances that she'll get divorced ... and by 25, you're more likely to have earned a degree or two. Educated women tend to be more confident about who they are and less willing to settle for a man who doesn't meet their standards.
Odds(可能性) are that by 25 you're also supporting yourself, so there's less incentive（刺激; 鼓勵）for you to rush into marriage because you're seeking financial security from him. But the marriage-related benefits of working and having money of your own go beyond feeling secure. Learning to budget your cash carefully when you're single will help you avoid financial problems—one of the main causes of couple fights—for the rest of your life.
Knowing the Real You
At 25, you've had time for some crucial life experiences, including a relationship or two that may have improved your Mr. Right radar. You've probably dated enough to have a better idea of what you don't want in a man, which makes it easier to know what you can live with and can't live without. 
Perhaps the most important aspect of waiting is that you'll know what your goals and values really are. While you don't want to marry someone just like you, marriage is a lot easier if you two share a similar outlook on life.
Twenty-four and already married to the man of your dreams? Don't worry: Many young marriages survive. But given the choice, you might consider putting off the big day until your mid-20s or later.
小題1: What main factors influence the mid-20s dividing line? (No more than 3 words)
_________________________________________________________________
小題2:According to the author, why does a couple probably fight？(No more than 4 words)
_________________________________________________________________
小題3:How do you know what you don’t want in a man? (No more than 5 words)
________________________________________________________________
小題4:What suggestion does the passage mainly give? (No more than 10 words)
_________________________________________________________________

查看答案和解析>>

科目：高中英語 來源：不詳 題型：完形填空

Read the passage carefully. Then answer the questions or complete the statements in no more than ten words:
Just Ask Grandma
We read and hear a lot about healthy eating in newspapers and on TV nowadays. Experts and nutritionists tell us what to eat, when to eat and how to eat to stay healthy, Some of the their advice seems reasonable. Some just sounds strange. Who can we rely on?
Well, ask yourself another question: How did people choose foods and stay healthy before there were nutrition experts? We relied on culture, which is another way of saying: on tradition and common sense.
All of us carry around rules of thumb about eating that have been passed down in our families or plucked（采集） from culture. Earlier this year, US writer Michael Pollen posted a request about these rules on The New York Times website. Within days, he received more than 2,500 responses. Not all of them have stood the test of time or been confirmed by science, but all of them have something to teach us, Pollen said.
Here are some of Pollen’s favorites:
My parents are both from Italy, and one of our family rules was that you could not leave the table until you had finished your fruit. It was a great way to put fruit into our diets and also helped satiate（滿足）our sweet tooth, keeping us away from less healthful sweets. – Marta C. Larusso
From my Romanian grandmother: “Breakfast, you should eat alone. Lunch, you should share with a friend. Dinner, give to your enemy.” – Irina A. Dumitrescu
Don’t eat anything that took more energy to ship than to grow. – Carrie Cizauskas
“It’s better to pay the grocer（食品商） than the doctor” was the saying that my Italian grandmother would frequently use to remind us of the love and attention to detail that went in to her cooking – John Forti
If you are not hungry enough to eat an apple, then you are not hungry. – Emma Fogt
“Make and take your own lunch to work.” My father has always done this, and so have I. It saves money and you know what you are eating. – Hope Donovan Rider
Never eat something that is pretending to be something else, e.g.: chocolate-flavor sauce that doesn’t contain chocolate. – Sonya Legg
小題1:Other than health experts, which other sources are there for us to turn to for advice on diet?
小題2:What does the underlined sentence imply?
小題3:According to Marta C. Larusso, we can both satiate our sweet tooth and keep away from less healthful sweets by_________________________________
小題4:What did John Forti’s grandmother mean when she said, “It’s better to pay the grocer than the doctor.”?

查看答案和解析>>

科目：高中英語 來源：不詳 題型：完形填空

 閱讀表達(dá)（共5小題；每小題3分，滿分15分）閱讀下面短文并回答問題，然后將答案寫到答題卡相應(yīng)的位置上。
“No man is an island”is a well-known line from John Donne’s Devotion, written more than three hundred years ago．Even now people still agree with him．No one can live a completely isolated life．Without other people, life became empty and sad．We all need to have friends.
For some of us, though making friends is not difficult, feeling shy, we may not want to make the first move．It is also difficult at times to keep the friends we already have.
There are many books about friendship, but Dale Carnegie’s How to Win Friends and Influence People, written in 1936, is the most famous．This “how to” book about getting along with other people became a best seller．It was later put into 28 languages.
Dale Carnegie’s advice seems to be simple, but can his advice help you? Do you need to change the way you act? Here is the list of advice from his book:
（1）Be friendly and polite.
Always greet with a smile．Begin with “excuse me ” or “would you please” when       ．Remember to say “thank you” and try to be as helpful as you can.
（2）Go out of your way to be nice.
Find some time to do special things for other people．Making some soup for a sick neighbour may seem like a little thing to you, but it will make your neighbour feel a lot better.
（3）Remember names.
They say that the sweetest music to a person’s ears is the sound of his or her own name.
（4）Be open-minded.
Try to understand other people’s ways and ideas and learn something from them.
（5）Listen patiently．When someone is talking to you, look at him or her, listen carefully and say something when necessary．
小題1:What is the best title of this passage？（Please answer within 5 words）
_______________________________________________________________________________
小題2:Please fill in the blank with proper words.（Please answer within 10 words）
_______________________________________________________________________________
小題3:Which sentence in the passage can be replaced by the following one?
They will feel very happy when they hear their names．
_______________________________________________________________________________
小題4:Why do some of us feel it not easy to make friends?（Please answer within 10 words）
_______________________________________________________________________________
小題5:Translate the underlined sentence in the second paragraph into Chinese.
_______________________________________________________________________________

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

The following diaries were written by an Australian boy named Tony. He was on holiday with his family in South Asia.
27 December, 2007
This morning I read an e-mail about a boy in hospital looking for his father and I finally thought of a way to help. I took my camera to the hospital and took photos of the boy. Now I’m going to set up a website on my dad’s computer, upload the photos and add his name and information of the hospital. Hopefully it will help!
2 January, 2008
At the end of the trip, I learned that the boy found his father! His Swedish uncle saw the e-mail on my webpage and arranged the meeting. Is it my website that has made such a success? But at least I’ve done something.
We’re returning home tomorrow but I will remember the experience and tell my friends: No matter what we are, we can think of a way to help others.
小題1:. Tony thought of the way to ______.
A．forget the experience
B．take photos of the travelers
C．set up a website for the hospital
D．help the boy find his father
小題2: ______ saw the e-mail and photos on the webpage and arranged the meeting.
A．The boy’s uncleB．Tony
C．Tony’s fatherD．The doctor
小題3: Tony was more likely to be ______ in South Asia.
A．livingB．studying
C．shoppingD．traveling
小題4: It can be learned from the diaries that ______.
A．people are willing to set up websites
B．Tony’s father worked in the hospital there
C．people can do something to help each other
D．Tony went there to look for his family members

查看答案和解析>>

同步練習(xí)冊答案