【題目】Make Your Fitness Resolutions Stick

Last year, the most common New Year’s resolution was fitness-related. A study showed that roughly 50 million Americans pledged (發(fā)誓) to increase activity and lose weight. 【1】, success was hard to achieve. Two months later, only 37 percent of people in their 20s and 16 percent over age 50 had kept to their new fitness habit.

【2】, the benefits of such a change are clear. There is no question that exercise plays a role in the

prevention and treatment of many diseases. Weekly exercise routines have been shown to reduce rates of depression and anxiety, lessen risk of heart attack and stroke, and reduce the prevalence of diabetes.

【3】. It’s suggested that 150 minutes per week of moderate intensity exercise like swimming, of 75

minutes per week of intense exercise, like jogging, should be the minimum amount of exercise needed to achieve maximum medical benefits.

Often the best way to increase your exercise is to incorporate (融合) movement into your everyday life. On average, urban citizens who walk by walk, bike or public transportation are fitter than suburban citizens who drive to work. Besides, taking the stairs instead of the elevator also helps. 【4】.

Whether you resolve to work out at your local gym three times a week, take 10, 000 steps a day or give your dog an extra walk every day, what matters most was not your commitment to exercise but your sticking to it. 【5】.

A. While they have good intentions

B. Although behavior change is tough

C. However hard they try to make a change

D. There is always one type of exercise that you are fond of

E. So commit to something you love and keep to your fitness habit

F. They are good ways to increase the amount of your movement every day

G. The best form of exercise is the type that someone will consistently perform

【答案】

【1】A

【2】B

【3】G

【4】F

【5】E

【解析】

這是一篇說明文。文章就如何堅(jiān)持你的健身計(jì)劃提出了幾點(diǎn)建議。

【1】上一句提到：一項(xiàng)研究表明，大約有5000萬美國人承諾增加活動(dòng)和減肥。該空后面提到：成功難以實(shí)現(xiàn)。該處承上啟下，結(jié)合選項(xiàng)，A選項(xiàng)（盡管他們打算的很好）和上下文聯(lián)系最密切。故選A。

【2】該空后面提到：這種改變的好處是顯而易見的。結(jié)合選項(xiàng)，B選項(xiàng)（盡管行為改變很難）和下文聯(lián)系最密切。故選B。

【3】下文提到：建議每周150分鐘的中等強(qiáng)度運(yùn)動(dòng)，如游泳，每周75分鐘的高強(qiáng)度運(yùn)動(dòng)，如慢跑，應(yīng)該是獲得最大醫(yī)療效益所需的最低運(yùn)動(dòng)量。通常增加鍛煉的最好方法是將運(yùn)動(dòng)融入你的日常生活。該空引出下文，結(jié)合選項(xiàng)，G選項(xiàng)（最好的鍛煉方式是堅(jiān)持鍛煉）和下文聯(lián)系最密切。故選G。

【4】該句上文提到：平均而言，步行、騎自行車或乘坐公共交通工具的城市居民比開車上班的郊區(qū)居民更健康。此外，用樓梯代替電梯也有幫助。該空承接上文，F選項(xiàng)（它們是每天增加運(yùn)動(dòng)量的好方法）和上文聯(lián)系最密切。故選F。

【5】前文提到：無論你決定每周去當(dāng)?shù)氐慕∩矸垮憻捜危刻熳咭蝗f步，還是每天多遛狗，最重要的不是你對(duì)鍛煉的承諾，而是你的堅(jiān)持。該空承接上文，E選項(xiàng)（所以，做你喜歡的事情，保持你的健身習(xí)慣）和上文聯(lián)系最密切。故選E。

七選五的解題技巧之一是根據(jù)上下文詞匯來鎖定線索。即：要關(guān)注空白前后的名詞和動(dòng)詞，然后在選項(xiàng)中查找它們的近義詞、反義詞、同義詞、同類詞等。其次是一些專有名詞，比如說數(shù)詞、代詞、時(shí)間、年代、地點(diǎn)/名稱等。例如，第4小題F選項(xiàng)中的they則對(duì)應(yīng)上文中提到的那些活動(dòng)。

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