Question

【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Everybody knows about lots of relatively easy things on weight loss. 【1】 However, if you have ever tried some before without success, then the following guides could be more useful for your life.

There’s no magical diet.

We often think that if we can just discover the “right” kinds of foods, we’ll magically lose weight or maintain what we’ve lost. In fact there doesn’t seem to be any “right” diet, and there doesn’t seem to be any evidence that one particular diet will work better with an individual’s body. 【2】

Dieting gets the better of exercising.

It is said that exercise is the key to weight loss—taking the stairs instead of the elevator will make a difference, for instance. 【3】 Decreasing food intake is much more effective than increasing physical activity to achieve weight loss. Of course, both together would be even better.

Work harder than other people.

Exercise may not help go back to what it was before you gained weight. So if you’ve been overweight and you lose weight, maintaining that loss means you’re probably going to have to work harder than other people. Building muscles can help your body burn a few more calories. 【4】 It seems unfair, but that’s the way it is.

【5】

For energy balance, it’s the number of calories that counts. It’s certainly true at least in theory and sometimes in practice. You can gain weight eating too much healthy food as well as unhealthy food. So the point is not to question what a calorie is, but rather to understand that we need to exchange the calorie-packed foods for foods that are less calorie-dense and more nutritionally dense.

A. All calories are created equal.

B. Some of them are also extremely effective when actually carried out.

C. A calorie is a calorie!

D. We know pretty much that any diet will work if you follow it.

E. However, it’s much more efficient to cut calories.

F. Some of the calories we burn come from our basic exercise.

G. However, it’s also likely that you’ll have to do more in the long run.

Answer 1

【答案】

【1】B

【2】D

【3】E

【4】G

【5】C

【解析】

試題分析：文章主要講述了減肥的幾點(diǎn)建議：保持飲食平衡、鍛煉以及努力工作。

【1】B下文轉(zhuǎn)折連詞However, if you have ever tried some before without success,然而嘗試之后并沒有成功，可知此處與該意思完全相反即嘗試之后有效果所以答案是B，有些人實(shí)施之后有明顯的效果。

【2】D前文提到事實(shí)上看起來并沒有任何正確的節(jié)食方法，而且并沒有證據(jù)證明一種新的節(jié)食方法功效并不是很明顯，承接下文做一個(gè)總結(jié)任何的節(jié)食方法都會(huì)有作用只要我們堅(jiān)持下去，所以答案是D。

【3】E本段標(biāo)題是堅(jiān)持鍛煉，前文提到鍛煉是減肥的關(guān)鍵，此處說明的是鍛煉的好處，符合題意的只有E，即鍛煉可以消耗更多的卡路里。

【4】G根據(jù) It seems unfair, but that’s the way it is可知前文是兩者進(jìn)行比較，鍛煉肌肉會(huì)幫助你消耗一些卡路里，這也是你在長跑中需要做的，是喲一答案是G。

【5】C根據(jù)文意可知此處是下文的標(biāo)題。根據(jù)文意可知此處講的是有關(guān)卡路里的事情，符合題意的只有C選項(xiàng)，所以答案是C。