Question

【題目】Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don’t want to come across accident along the way. 【1】

Wear the Right Shoes

The right shoes will depend on the road. You should wear shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). 【2】 When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements（要素）are important once you take your new shoes out for a run.

Warm Up

Warm-up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! 【3】 It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won’t feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

Deal with Wind

【4】 The key is to run into the wind and finish by running against it . This keeps icy wind from blasting(用力撞擊) your face. To prevent any injuries or accidents, break your run into small parts. 【5】You can use certain creams on the nose and cheeks to prevent frostbite(凍瘡).Don’t skip your sun-block if you’re running during the day. UVB(紫外線) passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A. Don’t run in the wind

B. Running makes you warm

C. Warming up prevents injuries

D. It’s hard to run if it’s too windy

E. Your shoes should fit very well so you don’t slip

F. Here we are giving you important tips to remember

G. It also helps to keep the skin protected from the wind

Answer 1

【答案】

【1】F

【2】E

【3】C

【4】D

【5】G

【解析】試題分析：冬季跑步是最好的減肥方法。本文介紹了一些冬季跑步的建議。

【1】F 根據(jù)上文：冬季跑步是最好的減肥方法。但是在跑步以前確保你有一個堅實的計劃。你不想在路上遇到意外事故。故下文是要介紹一些重要的建議。故選F。

【2】E 根據(jù)上句：如果你是在光滑的表面上跑步，你想要大摩擦的鞋子。再根據(jù)下句：當嘗試一雙跑步鞋，要檢查鞋的合體、感覺等。E項也是講鞋子的，故選E。

【3】C 根據(jù)上句：溫度下降會使你的肌肉僵硬。再根據(jù)空格下句：它也為激烈的活動提前做準備，放松肌肉。故C項Warming up prevents injuries（熱身防止損傷。）串聯(lián)上下文，故選C。

【4】D 根據(jù)空格下句：關鍵是在風中跑，逆風完成。故上句的意思是：如果風太大，就很難跑。故選D。

【5】G 根據(jù)上句：為了防止任何傷害或意外，把你的跑分成幾小部分。故可知下句的意思是：它也有助于保護你的皮膚免受風吹。故選G。

【學法指導】

在做有小標題的七選五時，一定要注意小標題的意思，然后再看空格處。因為小標題即是本段主題。比如，本文中Warm Up是第二個小標題，所以【3】C 根據(jù)上句：溫度下降會使你的肌肉僵硬。再根據(jù)空格下句：它也為激烈的活動提前做準備，放松肌肉。故C項Warming up prevents injuries（熱身防止損傷。）串聯(lián)上下文，故選C。