【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Some researchers, parents and teachers have suggested that high-school classes begin later in the morning to accommodate (適應(yīng)) teens’ needs for more sleep. 【1】 However, in the meantime you’ll have to make your own adjustments. Here are some suggestions that may help you to sleep better.

Set a regular bedtime. Going to bed at the same time each night signals to your body that it’s time to sleep. 【2】 So try to stick as closely as you can to your sleep schedule, even on weekends.

Exercise regularly. 【3】 Finish exercising at least 3 hours before bedtime. Many sleep experts believe that exercising in late afternoon may actually help a person sleep.

Avoid stimulants (刺激物). Don’t drink beverages with caffeine, such as soda and coffee, after 4 pm. 【4】 And drinking alcohol in the evening can make a person restless and interrupt sleep.

Relax your mind. Avoid violent, scary or action movies or television shows right before bed. Reading books with active plots may also keep you from falling or staying asleep.

Create the right sleeping environment. 【5】 So close your curtains (and make sure they’re heavy enough to block out light) and turn down the thermostat (恒溫器). Noise can prevent people from sleeping well. Use a white-noise machine if you need to block out a noisy environment.

A. Waking up at the same time every day also helps establish sleep patterns.

B. People usually sleep best in a dark cool room.

C. Light signals to the brain thatit’s time to wake up.

D. Try not to exercise right before bedtime as it can make it harder for you to fall asleep.

E. Nicotine is also a stimulant, so quitting smoking may help you sleep better.

F. Naps too close to bedtime may keep you from falling asleep.

G. Some schools have carried out later start times.

【答案】

【1】G

【2】A

【3】D

【4】E

【5】B

【解析】

試題分析：本文提出幫助睡眠的幾點(diǎn)建議。

【1】G 根據(jù)上文提到Some researchers, parents and teachers have suggested that high-school classes begin later in the morning to accommodate (適應(yīng)) teens’ needs for more sleep許研究者，父母和老師建議高中的課程開始晚些，讓青少年有更多的睡眠時(shí)間，故選G一些學(xué)校已經(jīng)執(zhí)行這個(gè)時(shí)間。

【2】A 根據(jù)上文提到Going to bed at the same time each night signals to your body that it’s time to sleep.每晚同樣的睡眠時(shí)間提示你的身體該睡覺了，故選A每天同一時(shí)間醒來可以建議睡眠的模式。

【3】D 根據(jù)上文提到Exercise regularly有規(guī)律的鍛煉，故選D不在要睡覺前鍛煉因這會(huì)讓你更難入睡。

【4】E根據(jù)上文提到Don’t drink beverages with caffeine, such as soda and coffee, after 4 pm四點(diǎn)之后不要喝有咖啡因的飲料，故選E尼古丁是一種刺激性的東西，因?yàn)榻錈熌軒湍愀玫乃摺?/span>

【5】B 根據(jù)上文提到Create the right sleeping environment創(chuàng)造一個(gè)好的睡眠環(huán)境，故選B在黑暗的房間時(shí)通常會(huì)睡得最好。

考點(diǎn) ：七選五

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