17.
Similar to traditional marathons,OCR requires participants to undergo systematic training and careful deliberation before setting their feet in motion.These races are both physically and mentally demanding.Whether you're a first-timer or a seasoned pro,below is the fundamental guide to getting yourself prepared for the big day.
How to train for your first obstacle run:
◆Assess your needs.
◆Practice running as much as you can.
◆Build your total body strength-body weight exercises,core and balance exercises,jumping and climb ing.
◆Train how you plan to perform on the day.
Obstacle race essentials:
◆Clothing you won't mind getting ruined.Close-fitting athletic clothing is recommended.
◆Broken-in trail running or off-road shoes.To avoid injuries,never wear new shoes on a race day.
◆A bag to put dirty clothes in.
◆Gloves,towel,waterproof camera.
◆Water bottle and post-race snack.
Tip:Check the event's website to see if any specific equipment is recommended.
Safety caution:
As with any organized race,certain safety dangers are unavoidable.So far,no data on severe injuries from OCR events has been published,but participants are still likely to be subject to twisted ankles,pulled muscles or shoulder strain during these intensive attempts.
With that in mind,runners are advised to take their time and to compete defensively while staying alert for potential dangers."Take it slow,listen to your body and reach out to the community for advice,"CNN suggests."And learn to enjoy it."
56.Which of the following essentials are all recommended for obstacle race?D
A.close-fitting athletic clothing,new shoes,waterproof camera,post-race snack.
B.gloves,towel,water bottle,waterproof camera,snack,a dirty bag,special equipment
C.close-fitting athletic clothing,towel,new shoes,waterproof camera,
D.clothing wearing well,waterproof camera,post-race snack,water bottle,off-road shoes
57.What can we learn from the text?A
A.Before participating in traditional marathons,athletes must be trained systematically and consider it carefully.
B.OCR requires participants to be healthy physically and mentally
C.So far,evidence shows,during intensive attempts,severe injuries from OCR events are likely t o happen.
D.Only a first-timer professional is required to get prepared for the fundamental guide.