14.Four Essential Tips For You To Ease Homesickness
When home is far away,the sense of ease and belonging that so many people feel can transform into painful feelings of longing,commonly known as homesickness.Along with feelings of insecurity,loss of control and nervousness,physical effects,including sleep issues,tiredness and loss of appetite,are also caused by homesickness.(31)ECheck them out below:
●Realize that feeling homesick is 100 percent normal.
Almost everyone experiences homesickness when moving to a new place-some people might just be better at hiding it. (32)DHomesickness is a normal and evolutionarily healthy reaction.
●Make connections with new people in comfortable settings.
Feeling homesick when separated from loved ones motivates people to want to be with those supportive people.(33)GWhen making new connections,it's best to stick to the style that works for you in order to ease homesickness.
●(34)B
This point is vital and also one of the hardest to accomplish.Self-compassion is loving yourself just as you love the ones you care about.The most important step in practicing self-compassion is substituting negative,critical and,sometimes,automatic thoughts about yourself with thoughts that are more supportive and kind.
●Keep tabs on your negativity.
It's also useful to ask yourself how much of your homesickness is due to an event,such as being separated from loved ones,and how much is from how you're understanding a situation. (35)F A positive outlook on a situation can do wonders for your mood,but it often can be hard to practice.You can silence negative thoughts in many ways,including reciting positive mantras(禱文),keeping a journal or even taking a walk in a park.
If you're dealing with feelings of homesickness,remember you're not alone.Even though there's no place like home,give yourself some time and care,you might find yourself falling in love with a new place.
A.Learn to help others.
B.Practice self-compassion.
C.Being homesick is unnormal.
D.Being homesick is not a sign of personal shortcoming.
E.We gathered a few psychologist-backed tips to help ease homesickness.
F.Taking a step back is recommended,instead of falling into the trap of a negative outlook.
G.But keep in mind that everyone is different when it comes to forming those new relationships.
分析 想家給我們帶來很多的煩惱,文章提供了心理學(xué)家支持的幾種減輕想家的方法.
解答 31-35 EDGBF
31.E 上下文語境.根據(jù)該段的內(nèi)容可知,homesickess給我們帶來很多的困擾,所以接下來提供很多心理學(xué)家支持的做法來減輕想家?guī)淼睦_,故選E.
32.D 上下文語境.根據(jù)后句Homesickness is a normal and evolutionarily healthy reaction.可知,想家是正常的生理反應(yīng),不是一種缺點(diǎn),故選D.
33.G 上下文語境.根據(jù)該段的標(biāo)題Make connections with new people in comfortable settings.可知,要與剛認(rèn)識(shí)的人建立聯(lián)系,但要注意建立新關(guān)系的時(shí)候,每個(gè)人是不一樣的,故選G.
34.B 上下文語境.根據(jù)該段的Self-compassion is loving yourself just as you love the ones you care about.可知,自我同情就是愛你自己,就像你愛你所關(guān)心的人一樣,故小標(biāo)題為B.
35.F 上下文語境.Keep tabs on your negativity.這個(gè)標(biāo)題告訴我們要對(duì)自己的消極密切關(guān)注,呼應(yīng)了選項(xiàng)里的Taking a step back is recommended…,故選F.
點(diǎn)評(píng) 考察學(xué)生的推理判斷能力和聯(lián)系上下文的能力,在做推理判斷題不要以個(gè)人的主觀想象代替文章的事實(shí),要根據(jù)文章事實(shí)進(jìn)行合乎邏輯的推理判斷.此類的填空題一定要聯(lián)系上下文,根據(jù)上下文的內(nèi)容加上自己的理解,再作出正確的判斷.