Question

【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. 【1】 .

Try physical activity.

【2】 . Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

Make time for yourself.

Schedule time for both work and entertainment. Don’t forget, play can be just as important to your overall well-being as work. 【3】 Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

Take care of yourself.

【4】 If you easily get angry and can’t sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

【5】 .

Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

A．You should make every effort to eat well and get enough rest.

B．Do whatever you like and want to do.

C．The following are suggestions for ways to deal with stress.

D．You need break from your daily routine to just relax and have fun.

E．When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.

F．You could smile to yourself in front of a mirror every day.

G．Make a list of things to do.

Answer 1

【答案】

【1】C

【2】E

【3】D

【4】A

【5】G

【解析】

試題分析：生活中壓力無(wú)處不在。本文介紹了幾種減輕壓力的方法.

【1】C考查上下文聯(lián)系。根據(jù)上一句While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided.生活中不可能沒(méi)有壓力，但是當(dāng)壓力不可避免時(shí)，減輕壓力的影響是可能的 和下文減壓的具體措施，可知，這一句是提出應(yīng)對(duì)壓力的一些建議。故選C項(xiàng)。

【2】E 考查段落主旨。根據(jù)后面介紹的跑步，散步等是你可以嘗試的活動(dòng)，可知當(dāng)緊張，生氣或情緒低落時(shí)，可以通過(guò)鍛煉或其他身體活動(dòng)減壓。故選E項(xiàng)。

【3】D考查上下文聯(lián)系。上句講述休息和工作同等重要，下句介紹具體的休息方式，中間的句子應(yīng)該是過(guò)渡句，既然休息如此重要，那么你在日常工作中就需要休息來(lái)放松，玩的愉快。故選D項(xiàng)。

【4】A考查上下文聯(lián)系。此段的小標(biāo)題是照顧好自己。再根據(jù)下句If you easily get angry and can’t sleep well enough, or if you are not eating properly,如果你吃不下飯，睡不好覺(jué)并容易生氣，很有可能你有壓力了�？梢耘袛噙@是承上啟下的句子：你要盡量吃好并且充分休息。故選A項(xiàng)。

【5】G考查段落主旨。根據(jù)下一段的內(nèi)容：當(dāng)人們感到有許多事情要做而時(shí)間不夠時(shí)，壓力就會(huì)產(chǎn)生。這種情況下，采取的方法是make a list of everything you have to do, then do one thing at a time把要做的事情列出一個(gè)清單,一次只做一件事。故選G項(xiàng)。