【題目】Autumn is a time when nature prepares to test and it is just the same with many people.With less energy or strength they have no desire to meet with friends after work，preferring to sit still in front of the television before going to bed early.And the next morning they find it hard to get up, too.

For most people, this period of time passes without any major effects, but a small minority suffer from complete winter depression(壓抑)．Apart from tiredness and without energy, the latter often has the following symptoms(癥狀)．

They have an increased need for sleep and also for sweet food like chocolate.Normally, depression is along with difficulty in falling asleep and loss of appetite(胃口)．

True winter depression exists when the symptoms occur repeatedly in autumn and winter.Moreover, they have to last at least two weeks.Symptoms of winter depression begin for northern hemisphere(北半球)countries in October, November or December, and reduce in January.The symptoms decrease when the days grow longer again.

Lack of light during the cold months is the cause of people's depression.

To reduce the bad effect of the winter depression, sufferers should spend as much time outdoors as possible.Exercise is also a tested cure for depression.A regular sleep wake cycle can help too, and sufferers should stick to it even at weekends.By getting up early, they can receive more daylight regardless of the weather.

Title

Light up your life

Main idea

People who 【1】 from winter depression can light up their life.

【2】

·Feel tired.

·Lack 【3】.

·Need more sleep and sweet food.

·Find it 【4】 to go to sleep.

·Have no 【5】 to have meals.

Occurrence

·Winter depression exists with the symptoms occurring over and over again in autumn and winter, and

【6】 two weeks or longer.

·Winter depression starts for northern hemisphere countries in October, November or December and 【7】 in January.

Cause

·【8】 to lack of light in cold weather

Solutions

·Spend as much time outdoors as 【9】.

·Take exercise.

·Go to bed and get up

【10】 every day.

【答案】

【1】suffer

【2】Symptoms

【3】energy

【4】hard/difficult

【5】desire/appetite

【6】lasts

【7】decreases/reduces

【8】Due

【9】possible

【10】regularly

【解析】如何點亮你的生活？

【1】根據(jù)第二段第一句but a small minority suffer from complete winter depression(壓抑)．可知答案為suffer。

【2】 第二段末有該詞，第三段對該詞進行了解釋。可知答案為Symptoms

【3】第二段第二句里的energy是關鍵詞�？芍鸢笧閑nergy

【4】第三段第二句里的difficulty是解題關鍵。可知答案為hard/difficult

【5】第三段末句里的appetite是解題線索。 可知答案為desire/appetite

【6】第四段第二句是解題線索。 可知答案為lasts

【7】第四段倒數(shù)第二句是解題線索�？芍鸢笧閐ecreases/reduces

【8】第五段里的the cause of是解題線索�？芍鸢笧镈ue

【9】末段首句里的“as much time outdoors as possible”是解題線索。 可知答案為possible

【10】末段第三句是解題線索。 可知答案為regularly

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