【題目】Have you fallen into a pattern of sleeping poorly?【1】Getting a good night sleep is very important to your physical and emotional health.Here are some simple actions and choices you can make right now to help you sleep better at night.

1.Avoid coffee,smoke,and alcohol.If you want coffee in the afternoon or evening,drink less.An alcohol drink,especially more than one,will not help you sleep better.A drink may,or may not,help you fall asleep,but alcohol causes you to sleep poorly and be unable to sleep all night, 【2】

2.Don’t overeat,but don’t go to bed hungry.If you aren’t tired of milk,try a small glass of warm milk or a piece of mild cheese in the evening.A small piece of chicken or other protein may also work well before bed. 【3】

3. 【4】It can help you avoid lacking water and is generally good for your health.However,avoid water and other fluids for the last two hours before bedtime to reduce your need to go to the bathroom during the night.

4.Make your bedroom as quietly as you can. 【5】Consider using earplugs(耳塞) if your bedroom is noisy. Some people find that the white noise from a fan,as well as the air flow,helps them sleep better.Others find soft music or natural sounds like waves or bird songs to be relaxing and contribute to sleep.If you use music to help you fall asleep,you may find that you get better rest later in the night if you set the music to turn off after an hour.

A. Drink enough water early in the day.

B. If you have a clock that ticks loudly,replace it.

C. If you drink too much water,you will feel bad.

D. Don’t have your stomach empty before going to bed.

E. Are you concerned that you may not sleep well tonight?

F. Are you always worried about what you eat in the evening?

G. Cigarettes are always an unhealthy habit,especially in the evening.

【答案】

【1】E

【2】G

【3】D

【4】A

【5】B

【解析】試題分析：本文介紹一些簡單的行為和方法，它們可以幫助你晚上睡得更好。

【1】1.根據(jù)上句：你有沒有陷入睡眠不良的狀態(tài)？再根據(jù)空格下句：睡個好覺對你的身體和情緒非常重要。故此空的意思應(yīng)該是和睡眠有關(guān)，故E項(xiàng)“你擔(dān)心今晚睡不好嗎？”符合本段語境。

【2】2.本段講的是Avoid coffee, smoke, and alcohol.（避開咖啡、煙和酒精。）可知，下文談的就是咖啡、煙和酒精對睡眠的影響。本段的前面講了coffee、smoke對睡眠的影響，所以最后一句應(yīng)該談?wù)摼凭珜λ叩挠绊憽?/span>故選G項(xiàng)。

【3】3.根據(jù)本段首句Don’t overeat, but don’t go to bed hungry（不要吃得過飽，也不要餓著肚子去睡覺。）再根據(jù)空格前一句：睡覺前一小塊雞肉或其他蛋白質(zhì)也可以起很好的作用。故推斷空格處講“睡覺前不要空腹”。故選D。

【4】4.本題是一個小標(biāo)題，根據(jù)小標(biāo)題的特點(diǎn)只有A和D是祈使句，符合要求，D項(xiàng)已經(jīng)選走，只剩下A項(xiàng)，再根據(jù)下句：它可以幫助你避免缺水，一般對你的健康有好處。故此空應(yīng)是講：在一天早上要喝足夠的水。故選A。

【5】5.根據(jù)本段小標(biāo)題：讓你的臥室盡可能地安靜。再根據(jù)空格下句：如果你的臥室是喧鬧的，考慮使用耳塞。故B項(xiàng)“如果你有一個時鐘滴答響，取代它。”符合本段內(nèi)容。

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