Question

As the pace（步速） of life continues to increase , we are fast losing the art of relaxation. Once you are in the habit of rushing through lift, being on the go from morning till night, it is hard to slow down. But relaxation is completely necessary for a healthy mind and body.

Stress is an natural part of everyday lift and there is no way to avoid it. In fact , it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.

The amount of stress a person can withstand(忍受) depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises（危機(jī)）we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established（確定的）links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.

1.Which of the following statements is true, according to the passage?

A. We can find some ways to avoid stress

B. Stress is always harmful to people’s health.

C. It is easy to change the habit of keeping oneself busy with work.

D. Different people can withstand different amounts of stress

2.In the last sentence of the passage, “do so” refers to .

A. “expose ourselves to stress”

B. “find ways to deal with stress”

C. “remove stress from our lives”

D. “establish links between diseases and stress”

3.According to the author, the right attitude toward stress is .

A. to avoid it

B. to try to deal with it

C. to regard it as a vital motivation

D. to find some relaxation

 

Answer 1

1.D

2.C

3.B

【解析】

試題分析：這篇文章主要講了在生活節(jié)奏快速的今天，學(xué)會放松對身心有益。

1.The amount of stress a person can withstand(忍受) depends very much on the individual. 可知人們的抗壓能力不同。故選D。

2.】猜詞題：根據(jù)上一句Since we cannot remove stress from our lives可知意思是因?yàn)槲覀兩�活中擺脫不了壓力，故選C。

3.】推理題：根據(jù)最后一句we need to find ways to deal with it.可知作者建議大家應(yīng)該盡量去解決壓力，故選B。

考點(diǎn)：考查身心健康類閱讀