【題目】 How to live a happy life? The following suggestions may be of great help to you.

Keep positive. 1 Optimists have a 35% less chance of having a heart attack or stroke, are more likely to eat a healthy diet and exercise regularly, have stronger immune systems and even live longer. If you face a challenge or obstacle, you’re more likely to see it as a temporary or even optimistic thing, allowing you to learn and grow.

Start volunteering. 2 It can reduce the risk of cognitive (認(rèn)知的) disorder. It can even help us live longer. Even if you have a little time to offer, just the act of giving has been shown to improve your health, possibly by temporarily reducing your sense of pain.

Be grateful. Counting our blessings protects us against anxiety and depression and boosts optimism. One of the best ways to make thankfulness a part of your life is to keep a journal. 3 Keeping gratitude and recording your good deeds may help you live happily.

4 People who are more socially connected to family, friends and community are happier. They’re physically healthier, and they live longer than people who are less connected. High-conflict marriages, without much affection, turn out to be very bad for health, perhaps worse than getting divorced. 5

A.Eat healthily and happily.

B.Strengthen social connections.

C.Looking on the bright side of life is really good for you.

D.You can set down some positive experiences in your diary.

E.Instead, living in good relationships is beneficial to health.

F.Studies show volunteering can reduce stress and depression.

G.You’ll have no time to volunteer and give thanks in your life.

【答案】

1C

2F

3D

4B

5E

【解析】

本文是一篇說明文,主要給出了幾個(gè)有助于過上快樂生活的建議。

1

根據(jù)后文Optimists have a 35% less chance of having a heart attack or stroke, are more likely to eat a healthy diet and exercise regularly, have stronger immune systems and even live longer.可知樂觀主義者得心臟病或中風(fēng)的幾率要低35%,飲食健康,經(jīng)常鍛煉,免疫系統(tǒng)更強(qiáng),甚至更長(zhǎng)壽。由此可知,本句是在說明保持積極,看到生活的光明面對(duì)你有好處。故C選項(xiàng)“看到生活的光明面對(duì)你有好處”符合上下文語境,故選C。

2

結(jié)合后文It can reduce the risk of cognitive disorder. It can even help us live longer.可知它可以降低認(rèn)知障礙的風(fēng)險(xiǎn)。它甚至可以幫助我們活得更久。由此可知,本句是在說明參加志愿活動(dòng)對(duì)人身體的好處,故F選項(xiàng)“研究表明,志愿活動(dòng)可以減輕壓力和抑郁”符合上下文語境,故選F。

3

根據(jù)上文One of the best ways to make thankfulness a part of your life is to keep a journal.可知讓感恩成為你生活的一部分的最好方法之一就是寫日記。由此可知,本句承接上文說明如何寫日記,上文中journalD選項(xiàng)中diary為同義詞。故D選項(xiàng)“你可以在日記中記下一些積極的經(jīng)歷”符合上下文語境,故選D。

4

結(jié)合后文People who are more socially connected to family, friends and community are happier. They’re physically healthier, and they live longer than people who are less connected.可知與家庭、朋友和社區(qū)的社會(huì)聯(lián)系越緊密的人越快樂。他們身體更健康,比那些與外界聯(lián)系較少的人活得更長(zhǎng)。由此可知,本段是在強(qiáng)調(diào)要加強(qiáng)社會(huì)聯(lián)系,后文則強(qiáng)調(diào)了社會(huì)聯(lián)系的必要性和重要性。故B選項(xiàng)“加強(qiáng)社會(huì)聯(lián)系”符合上下文語境,故選B。

5

結(jié)合上文High-conflict marriages, without much affection, turn out to be very bad for health, perhaps worse than getting divorced.可知沒有太多感情的高沖突的婚姻對(duì)健康非常不利,可能比離婚更糟糕。由此可知,上文提到了不好的關(guān)系對(duì)健康不利,本句承接上文說明好的關(guān)系對(duì)健康有益。故E選項(xiàng)“相反,生活在良好的關(guān)系里對(duì)健康有益”符合上下文語境,故選E。

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