Losing a job is considered one of the five most stressful life changes you can experience. Those who have been there say it feels like being robbed of your identity and is as painful as the loss of a loved one.

It may be hard to believe at first, but finally you can use this experience as your advantage—to find another, perhaps even better job, to strengthen your relationship with your family, and to make some much-needed changes in your life. Here are three essential steps.

Step1 Get emotional support. Because it’s easy to feel uneasy and vulnerable（脆弱), turning to others is the key to making a smooth transition(過渡). You’ll need people who will listen and provide a safe place for you to cry, or to express your fears and concerns.

Don’t go it alone. It takes courage to ask for help, and yet, help may be what you need most to move forward.

Step2 Seek professional guidance. Getting assistance from a recruiter（招聘人員) or career adviser will not only help you value your experience and improve your skills, it also will ensure that you put your best foot forward. Once again, your local unemployment office should have helpful resources.

If possible, try not to let fear cause you to grab the first new job you’re offered (unless it’s the right one). Give yourself time to explore different choices.

Step3 Consolidate family ties. Meet with family members to openly discuss your feelings. Listen carefully without interrupting one another, and give everyone a turn to speak. When a man I know did this with his family, his wife agreed to leave the job search planning to him and his outplacement adviser. In turn, he agreed to keep her informed about the process on a weekly basis. When you keep the lines of communication open, you can build stronger relationships.

Once you’ve got a new job, create your own security. Keep your resume up-to-date, stay in touch with recruiters about the job market, and constantly improve your skills to stay marketable in your field.

Although being laid-off can turn your life upside down, many people say that it gave them push they needed to start a new life!

1.What’s the author’s purpose of writing the passage?

A. To ask the family for help.

B. To stay in touch with recruiters in your field.

C. To deal with the hurt from losing a job.

D. To keep your resume up-to-date.

2.The underlined title “Consolidate family ties” probably means “________”.

A. find another better job for your family

B. strengthen your relationship with your family

C. make some much-needed changes in your family

D. create your own security to your family

3.Which of the following is true according to the passage?

A. Losing a job is stressful but is not so painful as the loss of a loved one.

B. Turning to others is the main key to obtaining deepest sympathy.

C. Asking for a career adviser will help you and improve your skills.

D. Keeping the lines of communication open can end your relationships.

4.We can infer from the passage that the author is most likely to ____________.

A. be a life coach

B. be a keeper of family ties

C. memorize his or her loved one

D. work in an employment agency

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科目：高中英語 來源：2017屆廣東佛山一中高三上期第一次月考考試英語卷（解析版） 題型：書面表達(dá)

假定英語課上，老師要求同桌之間相互修改作文，請你修改你同桌寫的以下作文。文中共有10處語言錯誤，每句中最多有兩處。每處錯誤涉及一個單詞的增加、刪除或修改。

增加：在缺詞處加一個漏字符號（∧），并在其下面寫出該加的詞。

刪除：把多余的詞用斜線（﹨）劃掉。

修改：在錯的詞下畫一橫線，并在改詞下面寫出修改后的詞。

注意：1. 每處錯誤及其修改僅限一詞；

2. 只允許修改10處，多者（從第11處起）不計(jì)分。

I was taking a train to London’s Victoria Station. I had noticed that the carriage was noise and filled with people.

Before long, a train inspector comes to check out tickets. A passenger realized he couldn’t find his ticket but became quite upset. Then everyone in the carriage began searching the ticket, which was eventually found under a seat several rows from his owner. The person who found a ticket smiled with pleasure at his success.

No one in the carriage had previous spoken to or even noticed the ticket-owner before. Yet, they had so quickly offered the strangers their help. If we could show concern to others in need, the world would be a better place to live.

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科目：高中英語 來源：2017屆山東棗莊三中高三9月質(zhì)量檢測英語試卷（解析版） 題型：閱讀理解

Planning to go to a gym? If you are one of those who spent many days planning to join a gym or to attend it regularly, then why not choose some home exercise? Here are some home exercises without equipment.

Jumping jacks

This one is the best home workout without weights which is a great exercise that will work your hands and legs. Perform this exercise by standing with your feet placed together and arms at your sides. Now tuck in your abs(收腹) and jump by bending in your knees. At the same time, move your feet apart as much as you can and raise your hands to bring in line with your shoulder. While you come back you must be in a starting position, feet together, hands at sides and knees bent. You must land on your heels and again jump.

Jogging

Jogging is one of the best home exercises without weights. You don’t need to have a lawn or jogging track at home to perform this exercise. There are many benefits of jogging. It will work your entire legs. Moreover, it is a classic cardiovascular(心血管) workout. Make sure you wear jogging footwear even if you are jogging at home to avoid any stress on your feet. Also, you can gradually increase the jogging time and speed.

Rotating(旋轉(zhuǎn)) exercise

Start by rotating your wrists, clockwise(順時針地) and anticlockwise. Now, alternately rotate your feet in the same fashion. Now place both your hands on the shoulder and start rotating your shoulder clockwise and anticlockwise. Place an exercise mat and lie flat on your back. Now lift your left leg and rotate it clockwise; do not bend your knees. Now rest the left leg, lift your right leg and rotate it anticlockwise.

It is necessary to set a perfect mood for exercise which will help you stick to the exercise routine and excitement. Make sure you wear proper exercise clothes to perform the workout with ease. Also, putting on your favorite music will make your exercise session more lively. If you get bored with exercises, just dance, after all it’s also one of the best home exercises.

1.To carry out jumping jacks effectively, you ________.

A. need to keep your two feet apart at first

B. must stand straight first and bend your abs

C. must use your arms to support your body

D. need to use your heels to touch the ground

2.What can we learn from Paragraph 3?

A. You may exercise your body entirely by jogging at home.

B. It may do harm to your feet to jog at home without shoes.

C. You’d better choose a space as the jogging track at home.

D. You must stick to a fixed time and speed while jogging.

3.What is the right order of your body parts during rotation exercise?

A. hands—legs---back----legs.

B. wrists—hands---feet---shoulders.

C. wrists---feet---shoulders---legs.

D. hands---shoulders---knees---legs.

4.To carry out home exercises continuously, you need ________.

A. a good atmosphereB. a good coach

C. a dance teacherD. a good timer

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科目：高中英語 來源：2015-2016學(xué)年四川成都外國語校高二下期末考試英語卷（解析版） 題型：七選五

根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

What do they really mean?

Food manufacturers and retailers are letting shoppers down. This is the view of the CWS, which has just brought out a new report.

According to the report, shoppers believe food labels(標(biāo)簽) because they think there are strict regulations in place. 1. So the food industry can get away with all sorts of tricky strategies to make products look bigger and sound better than they are.

The report has identified the different ways in which shoppers are misled. 2.____ Descriptions on packaging are sometimes inaccurate in an attempt to oversell the product. One example given in the report is the phrase "haddock fillets", used for a product that is in fact cut from big blocks of fish rather than individual slices.

3. These include "traditional", "wholesome", or "premium". The claim that a brand is "90% fat-free" hides the fact that it contains 10% fat, which above recommended levels. Phrases such as "free from preservatives" make a virtue out of a normal attribute of food.

Labels have a wide variety of text sizes on them. You sometimes need a magnifying glass to read the small print. 4.

Another deliberate type of misinformation lies in the image. Many pictures on packets use small plates to make the product look bigger. 5.

However, misleading messages on packaging could soon be a thing of the past. The CWS recently produced a code which, if used, would end the current inaccuracies and half-truths. It has called on the government to support it as a way of improving food standards.

A. Meaningless adjectives are often used to give a positive message.

B. An officer says the labels will receive very serious consideration.

C. Photographs are sometimes retouched(修飾) to achieve the same effect.

D. By contrast, the hard sell (強(qiáng)行推銷) information is given emphasis.

E. The rules are, in reality, very weak at present.

F. This result has not pleased the food industry.

G. The most common of these is poor labeling.

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科目：高中英語 來源：2015-2016學(xué)年遼寧葫蘆島一中高二下期初摸底考試英語卷（解析版） 題型：語法填空

閱讀下面材料，在空白處填入適當(dāng)?shù)膬?nèi)容（1個單詞）或括號內(nèi)單詞的正確形式。

Opportunities don’t come often. They come every once in a while. Very often, they come quietly and go by without 1. (notice). Therefore, it is advisable that you 2. value and treat them with care. When an opportunity comes, it brings a promise 3. never realizes it on its own. If you want to achieve something in intend to fulfill one of your 4. (ambitious), you must work hard, make efforts and get 5. (prepare). Otherwise, you will take no advantage of opportunities 6. they come to visit you. The difference between a man who succeeds and 7. who does not lies only in the way each treats opportunities. The successful person always makes adequate preparations to meet opportunities as they arrive. The 8. (success) person, on the other hand, works little and just waits to see them pass by. In my opinion, there 9. (be) plenty of opportunities for everyone in our society, but only those who are prepared adequately and qualified 10. (high) can make use of them to achieve their purpose.

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科目：高中英語 來源：2016-2017學(xué)年貴州遵義四中高一上第一次月考英語試卷（解析版） 題型：完形填空

閱讀下列短文，從短文后各題所給的四個選項(xiàng)（A、B、C和D）中，選出可以填入空白處的最佳選項(xiàng)。

I’d been proud that I’d never lost my cellphone until my husband Jack got a call one evening.

We went to visit a friend in hospital last year. When Jack’s ________ rang, it was my mother calling from my ________. She asked if I had ________ my mobile. I checked my purse. It was ________!

I used Jack’s phone to call my number. Then a boy, whom I’ll call Rhys, ________it. “I found your phone!” he said, excitedly. “I have been trying to find you, but ________ it was getting late, I decided to leave.” He gave me the address of a ________ near his home.

Later that evening, I went to ________ him there. I didn’t dare to go ________, worrying this was some cheater. So Jack came along. After ________ 10 km, we got to the coffee shop which Rhys ________.

My ________ were gone. Rhys was just a young boy. “How did you ________ my mum?” I asked. He ________ that when he found my mobile by the roadside, he started calling people in my list of contacts (聯(lián)系人). But all they ________ was my mobile phone number — which didn’t ________. He’d called many names, starting with the letter A. Finally he got Adam, one of my friends, who ________ my house.

I was ________ to get my phone back with all the contacts, messages and photos I could have lost forever. I was so ________ to Rhys and offered him so me money, but he ________.

As we drove back, we praised Rhys for his honesty.

1.A. electric carB. mobile phoneC. radioD. doorbell

2.A. hospitalB. companyC. schoolD. home

3.A. foundB. changedC. lostD. bought

4.A. goneB. newC. busyD. broken

5.A. acceptedB. returnedC. gotD. answered

6.A. beforeB. becauseC. afterD. if

7.A. coffee shopB. post office

C. hotelD. supermarket

8.A. followB. meetC. catchD. punish

9.A. slowlyB. backC. aloneD. finally

10.A. drivingB. runningC. walkingD. riding

11.A. talked aboutB. looked for

C. heard ofD. knew about

12.A. difficultiesB. fearsC. diseasesD. hopes

13.A. rememberB. know

C. tellD. understand

14.A. realizedB. repeated

C. explainedD. believed

15.A. hadB. noticedC. expectedD. finished

16.A. happenB. matterC. helpD. fit

17.A. calledB. settledC. sharedD. sold

18.A. sorryB. gladC. sadD. proud

19.A. usefulB. strangeC. gratefulD. polite

20.A. missedB. appearedC. agreedD. refused

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科目：高中英語 來源：2017屆甘肅蘭州一中高三9月考英語試卷（解析版） 題型：短文改錯

假定英語課上老師要求同桌之間交換修改作文，請你修改你同桌寫的以下作文。文中共有10處語言錯誤，每句中最多有兩處，每處錯誤僅涉及一個單詞的增加、刪除或修改。

增加：把缺詞處加一個漏字符號（∧），并在其下面寫出該加的詞。

刪除：把多余的詞用斜線（\）劃掉。

修改：在錯的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1. 每處錯誤及其修改均僅限一詞；

2. 只允許修改10處，多者（從第11處起）不計(jì)分。

There is an old woman in our town calls Old Alice who said to be 108 years old. This can't be proved though she doesn't have a birth certificate. All her personal papers are destroyed during World War Ⅱ. I don't know if she really is so old, and it doesn't matter. She certainly looks very old. Of course, she is often asked question by people who want to be told the secret of long life. Old Alice always answered them like this, “If you are offered cigarette, never accept it; if you are annoyed by someone, never lose his temper; and if you are asked foolish questions, never answer to them.”

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科目：高中英語 來源：2017屆湖北沙市高三上第三次考試英語試卷（解析版） 題型：短文改錯

假定英語課上老師要求同桌之間交換修改作文，請你修改你同桌寫的以下作文。文中共有10處語言錯誤，每句中最多有兩處。每處錯誤僅涉及一個單詞的增加、刪除或修改。

增加：在缺詞處加一個漏字符號（︿）, 并在其下面寫出該加的詞。

刪除：把多余的詞用斜線（＼）劃掉。

修改：在錯的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1. 每處錯誤及其修改均僅限一詞；

2. 只允許修改10處, 多者(從第11處起)不計(jì)分。

Dear Li Mei,

With the mid-term exam come，you must get prepared for them. I think that you need is a right study method. As we all know，there are three stage in study—preview，study in class and review，among them review is the most important. You should first make a review plan，and then stick to it.

I follow my review plan strictly and had made progress in my study. It turns out to be well enough. Of course，there are more than one way to review. So long as you review regular，I'm sure you can find more ways to study well.

If you have any question of subjects，you may ask me and I'm glad to help them. We may meet in our school library every Friday afternoon.

Best regards.

Yours，

Li Hua

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科目：高中英語 來源：2016-2017學(xué)年黑龍江牡丹江一中高二9月考英語試卷（解析版） 題型：閱讀理解

The Pathfinder

When we found him, he was a sorry sight. His clothes were torn, his hands bleeding. Before we reached him, we saw him fall. He lay a moment. Then he pulled himself to his feet, walked unsteadily a few yards through the woods and fell again.

After we got him out, we went back to find the gun that he had thrown down. His tracks showed that for two days he had circled in the forest, within 200 yards of the road. His senses were so dulled by fear and tiredness that he did not hear the cars going by or see the lights at night.

We found him just in time.

This man, like others before him, had simply been frightened when he knew he was lost. What had been a near disaster might have turned out as only a pleasant walk, had he made a few preparations before he stepped from the highway or off a known path.

Whatever sense of direction that a man may have, it’s still largely a question of observation. A skilled woodsman always keeps an eye on his surroundings. He notes that the shape of a mountain, the direction water flows through a swamp, and the way a tree leans across a path. With these in mind, he may be turned around many times, but he is seldom lost.

There are exceptions, of course, and once in a while a man does come across some strange problem that puts him into the “l(fā)ost” situation. A rainstorm or sudden blizzard may catch him without a compass (指南針) in his pocket. Darkness may find him in a rough area, where travel is dangerous without a light.

When this happens, the normal first reaction (反應(yīng)) is the fear of being laughed at as a result of his poor knowledge in the woods. He may also be concerned about the inconvenience that he will cause his friends when he doesn’t show up. This false pride may lead him to keep on the move in a false effort to find his way against all difficulties.

The person who thinks ahead is seldom in great danger. He’ll be safe if he observes carefully, thinks ahead, and remains calm.

1.The author suggested that if the man had not been found, he would have ________.

A. been shot by a gunB. become confused

C. been attacked by wild animalsD. been in great danger

2.According to the passage, if a person gets lost in the forest, at the very beginning, he would _______.

A. worry about being laughed at

B. push himself to find his way out

C. feel it is convenient to ask for help from his friends

D. be concerned about being frightened by wild animals

3.When a person tries to find his way in the woods, _________ is the most important.

A. intelligenceB. observation

C. directionD. chance

4.The author tells the story of the lost man as an example of people who _________.

A. go into the woods by themselves

B. don’t know how to signal for help properly

C. are frightened when they think they are lost

D. notice everything when stepping from the highway

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