14.To forgive is virtue,but no one has ever said it is easy.When someone has deeply hurt you,it can be extremely difficult to let go of your hate.However,forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health.People who forgive show less sadness,anger and stress and more hopefulness,according to a recent research.
(16)B Try the following steps:
Calm yourself. (17)F You can take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love.
Don't wait for an apology.Many times the person who hurt you does not intend to apologize.They may have wanted to hurt you or they just don't see things the same way. (18)G Keep in mind that forgiveness does not necessarily   mean becoming friends again with the person who upset you.
Take the control away from your offender(冒犯者).Rethinking about you hurt gives power to the person who causes you pain.Instead of focusing on your mounded feelings,learn to look for the love,beauty and kindness around you.
(19)D If you understand your offender,you may realize that he or she was acting out of unawareness,fear,and  even love.You may want to write a letter to yourself from your offender's point of view.
Don't forget to forgive yourself.(20)E But it can rob you of your self-confidence if you don't do it.
A.Why should you forgive?
B.How should you start to forgive?
C.Recognize the benefits of forgiveness.
D.Try to see things from your offender's angle.
E.For some people,forgiving themselves is the biggest challenge.
F.To make your anger die away,try a simple stress-management technique.
G.If you wait for people to apologize,you could be waiting an awfully long time.

分析 文章主要介紹的是道歉的重要性.原諒他人是一種美德,但原諒他人不是一件容易的事情.文章給出了一些怎樣原諒他人的方法.最后說(shuō)到,自我原諒是最大的挑戰(zhàn).

解答 16-20BFGDE
16.B語(yǔ)境辨析題.下句Try the following steps試試以下措施,根據(jù)這句可知,前面問(wèn)的是"應(yīng)該怎樣開始原諒他人呢?",B項(xiàng):How should you start to forgive?符合語(yǔ)境,故選B.
17.F上下文銜接.根據(jù)Calm yourself…take a couple of breaths and think of something that gives you pleasure可知首先要冷靜,深呼吸,或者想象一些令人愉快的事情,F(xiàn)項(xiàng):To make your anger die away,try a simple stress-management technique."讓憤怒逐漸消散,嘗試一個(gè)簡(jiǎn)單的壓力管理技巧"符合語(yǔ)境,故選F.
18.G上文辨析題.根據(jù)上文Don't wait for an apology.Many times the person who hurt you does not intend to apologize.可知不要等著他人道歉,傷害你的人不會(huì)想著向你道歉,由此可知,本段講的是不能等著他人來(lái)給你道歉,G項(xiàng):If you wait for people to apologize,you could be waiting an awfully long time."如果等他人來(lái)道歉,你可能會(huì)等相當(dāng)長(zhǎng)的時(shí)間"符合語(yǔ)境,故選G.
19.D小標(biāo)題選擇題.根據(jù)下文If you understand your offender,you may realize that he or she was acting out of unawareness,fear,and even love.可知如果你理解惹怒你的人,你可能會(huì)意識(shí)到他是無(wú)意傷害你的.D項(xiàng):Try to see things from your offender's angle."試著站在對(duì)方的角度思考問(wèn)題"符合語(yǔ)境,故選D.
20.E語(yǔ)境辨析題.根據(jù)本段小標(biāo)題Don't forget to forgive yourself.可知要記得原諒你自己,E項(xiàng):For some people,forgiving themselves is the biggest challenge."對(duì)一些人來(lái)說(shuō),自我原諒是最大的挑戰(zhàn)"符合語(yǔ)境,故選E.

點(diǎn)評(píng) 做七選五時(shí)定位選項(xiàng)很關(guān)鍵.明確各備選選項(xiàng)的含義,抓住其關(guān)鍵詞語(yǔ),根據(jù)文章整體結(jié)構(gòu)與具體內(nèi)容,將選項(xiàng)填入文中,填寫時(shí)尤為注意各選項(xiàng)中出現(xiàn)的句子銜接手段及句中的銜接標(biāo)志詞.在定位選項(xiàng)時(shí),要特別注意空格上下段的寫作內(nèi)容,以及空格上段尾句和下段首句的結(jié)構(gòu)和意義.將所選項(xiàng)放入空白處,看看是否與上下文構(gòu)成語(yǔ)義及邏輯上的直接關(guān)系,是否符合該處語(yǔ)境.能否承接前后的寫作線索.使文章無(wú)論內(nèi)容還是銜接上都能做到通順.

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