Question

5．When you think of what to eat when you're trying to build muscles，fruits may not be the first that comes to mind．But fruits are just as important as any other food．Their potassium（鉀）helps make and build muscles，the carbs（碳水化合物）spare your body from burning your muscles for fuel and the antioxidants（抗氧化物）protect the muscles from damage．
Potassium builds muscles．You need enough potassium in your diet to help build muscles．Adults need 4，700 milligrams of potassium a day．Any fruit can help you meet your daily potassium needs，but be sure to include those that are especially good sources，such as cantaloupe，bananas，oranges，kiwifruit，prunes and dried apricots．
Carbs provide your body with energy，and if you don't get enough，your body might burn your muscles for energy instead．The Academy of Nutrition and Dietetics says that Carbs are the major nutrient in fruit and make a healthy choice on your muscle-growing diet．Healthy，high-carb fruits include grapes，pears，cherries，pineapples and dates．
Antioxidants protect muscles．Large amounts of exercise causes chemical reactions that may damage cells，and this may lead you to consider adding antioxidants to your daily routine．But when it comes to antioxidants and health，it's always better to get them from food．Fruits are rich in a number of antioxidants，including vitamin C．Load up on antioxidants to protect your muscles by filling your diet with mangoes，grapefruit，apples and berries．
There are a number of ways you can-add fruit to your muscle-building diet to get all the nutritional benefits．Start by making fruit the sweet ending to your meals．Blend（摻）it up with Greek yogurt to get the nutrients your body needs for refreshment．Fruit also makes．a(chǎn)n easy and convenient snack choice．
 
28．If you want to build muscles，you should eatA．
A．bananas，oranges，kiwifruit and apricots
B．mangoes，grapefruit，apples and berries  
C．grapes，pears，cherries，pineapple and dates
D．bananas，grapefruit，cherries and cantaloupe
29．What offers you great help to keep energetic？B
A．Potassium．B．Carbs．C．Antioxidants．D．Yogurt．
30．What can we infer from the fourth paragraph？C
A．Exercises usually damage cells and bring harm to your body．
B．Getting from food is the only way to take in antioxidants．
C．Fruits provide more than one nutrient for you．
D．Any fruit can help get enough Antioxidants．
31．What can be the best title for the passage？D
A．Are fruits as important as food？
B．What makes a healthier diet？
C．Which fruit is the first for building muscles？
D．Which fruits help increase muscle growth？

Answer 1

分析 本文是一篇科教類閱讀．文章主要介紹了可以幫助我們的肌肉生長快的水果，以及它們幫助我們的肌肉生長快的原理．

解答 28-31 ABCD
28．A．細(xì)節(jié)理解題．根據(jù)"Any fruit can help you meet your daily potassium needs，but be sure to include those that are especially good sources，such as cantaloupe，bananas，oranges，kiwifruit，prunes and dried apricots．"可知你想有肌肉，就應(yīng)該吃香蕉、橘子、獼猴桃和杏．故選A．
29．B．細(xì)節(jié)理解題．根據(jù)"Carbs provide your body with energy，and if you don't get enough，your body might burn your muscles for energy instead．"可知碳氧化合物能夠很好的幫助你保持活力．故選B．
30．C．推理判斷題．根據(jù)"Fruits are rich in a number of antioxidants，including vitamin C．Load up on antioxidants to protect your muscles by filling your diet with mangoes，grapefruit，apples and berries．"可知水果能給我們提供多種營養(yǎng)．故選C．
31．D．主旨大意題．根據(jù)"There are a number of ways you can-add fruit to your muscle-building diet to get all the nutritional benefits．"并聯(lián)系上下文可知文章主要講述了哪些水果可以幫助我們肌肉生長快．故選D．

點(diǎn)評 本文是一篇科教類閱讀．此類題型主要考查學(xué)生的細(xì)節(jié)理解和推理判斷能力．細(xì)節(jié)理解題是針對文中某個細(xì)節(jié)、某句話或某部分具體內(nèi)容設(shè)置問題，所以在做細(xì)節(jié)理解題時要結(jié)合原文和提干有針對性的找出相關(guān)語句進(jìn)行仔細(xì)分析，再結(jié)合選項(xiàng)選出正確答案．在做推理判斷題時不要以個人的主觀想象代替文章的事實(shí)，要聯(lián)系上下文根據(jù)文章事實(shí)進(jìn)行合乎邏輯的推理判斷．在做主旨大意題時考生首先要仔細(xì)閱讀短文，完整了解信息，準(zhǔn)確把握作者觀點(diǎn)，確定主旨．