Question

A: Taking care of yourself is not being selfish. By caring enough to treat your body well, you will be in better shape to take care of those around you. No one can take care of your health except yourself;

B: Believe in yourself and your ability. Have a “can-do” attitude. Make a list of successful changes that you have made in the past. It is easier to achieve a goal when you are optimistic. Use humor and laugh off occasional lapses (過失). Have confidence that you can get back on track with your healthy routine.

C: Seek out a friend or co-worker who will make you feel comfortable. You will find out making friends is a happy thing in the world. Regular phone calls, emails or visits over coffee could help you keep a good contact with them. Perhaps your cheerleader could become your exercise buddy.

D: Reward yourself as you make simple changes that in the end will result in achieving your overall goal. Celebration is part of successful change. Create a list of incentives that will keep you motivated.

E: Adopt eating and physical activity habits that can become part of your lifestyle. Have a backup plan for those days when your plans to eat well and be active are challenged. If you can’t walk due to the weather, have an exercise video to use. If you have no time to pack a healthy lunch, choose a small fast food sandwich and side salad.

F: Go on a trip. Work and family are two most important things in people’s lives. People try to tackle the two things at once, but most of them fail. Just as an old saying goes: People who know how to rest know how to work. Go out with your family and have a good time.

請(qǐng)閱讀以下個(gè)人信息,然后匹配信息:

1.Tommy, a computer engineer, doesn’t believe his working capability. Though he works hard, he never gets praise from his boss.

2.Jack dislikes going home after a full day's work. He says that it makes him feel lonely.

3.Linda, a housewife, spends most of her time cooking and looking after babies. She is worn out now.

4.Bob, a businessman, doesn’t care much about his success and has lost his struggling motivation.

5.Cathy worked continuously for two weeks without rest. Now she is worried about her family, especially her five-year-old daughter.

Answer 1

1.B

2.C

3.A

4.D

5.F

【解析】

1.湯米是一位電腦工程師，不自信，盡管工作努力，但是得不到上司賞識(shí)。建議他相信自己和自己的能力，積極樂觀能更容易實(shí)現(xiàn)目標(biāo)。選B。

2.杰克不愿意工作一天后回家，因?yàn)闀?huì)感到孤獨(dú)。建議他找合得來的同事或朋友，定期打打電話、發(fā)發(fā)郵件、喝喝咖啡。選C。

3.琳達(dá)是一位家庭主婦，大部分時(shí)間要做飯又要照顧孩子，現(xiàn)在感覺筋疲力盡。建議她先照顧好自己，才有精力照顧周圍的人。選A。

4.鮑勃是一位商人，不在乎成功，失去了奮斗的動(dòng)力，建議他經(jīng)常犒勞自己，小小的改變會(huì)促使成功。選D。

5.凱西連續(xù)工作了兩周沒有休息，她很擔(dān)心家人尤其是五歲的女兒。建議她和家人開心地去旅行，會(huì)休息的人才會(huì)工作。選F。

考點(diǎn)：信息匹配類文章