【題目】It is easy to keep your spirits bright when life is going along smoothly and good news seems to turn up at every turn. It is an entirely different picture when life goes off course or bad news appears. The question then becomes: How do we keep our spirits bright throughout the different stages of life? 【1】.

Get Enough Sleep

It wasn’t until I became a mother that I realized how important a good night’s sleep truly is. 【2】. Sleep is such an amazing gift to recharge and start.

Back to Basics（基本）

When I feel tired with too much to do, I love to put on my shoes and get outside for a run. 【3】. Getting back to basics can include things like: getting outside, having real conversations with real people, enjoying a meal with a loved one or doing an activity that brings you joy.

Time Management

If life feels like it is out of control and you can't keep up, see what happens when you try to manage your time. There are many time management systems out there that can help. Have event reminders（提醒）on your phone and computer. 【4】. Start your day by writing a list of what you plan to achieve. And sometimes we also need to let go of things that aren't important.

【5】

Keeping our deepest desires and dreams alive is the very fuel that keeps our spirits bright. Give yourself the gift of having goals and dreams, and don’t allow fear to have a say in how big your dreams may be.

A. Dream Big

B. We can keep your spirits bright anytime

C. Set an alarm to remind you to leave early

D. Try out the following if they sound like a fit for you

E. For this reason, I should never feel tired in the outside

F. Getting enough pillow time has a way of making us feel more human

G. There’s something about nature and fresh air that gets my stress away

【答案】

【1】D

【2】F

【3】G

【4】C

【5】A

【解析】本文介紹使我們的精神在生命的不同階段保持光明的方法。

【1】D

根據(jù)上句：我們?nèi)绾问刮覀兊木裨谏牟煌A段保持光明？下文給出了一些建議，所以此空是一個過渡句“如果他們聽起來像是適合你的話，試試以下建議。”故選D。

【2】F

根據(jù)上句：直到我成了一個媽媽我才意識到晚上好的睡眠真的是多么重要。再根據(jù)空格下句：睡眠是一個驚人的充電和啟動的禮物。由此可知，獲得足夠的睡眠時間有一種讓我們感覺更人性化的方式。故選F。關(guān)鍵詞sleep。

【3】G

根據(jù)上句：當(dāng)我因為太累而感到疲倦時，我喜歡穿上鞋子出去跑步。再根據(jù)空格下句：回到基礎(chǔ)可以包括像“走出去，與真正的人交談，和心愛的人一起進餐或者做一個能帶給你快樂的活動。”由此可知，有一些關(guān)于大自然和新鮮空氣的東西可以減輕我的壓力。上下句的走出去，也就是走進大自然，故選G。

【4】C

根據(jù)上文：有很多時間管理系統(tǒng)可以幫助你。手機和電腦上有提醒事件。再根據(jù)空格下句：通過寫一張你打算實現(xiàn)的計劃清單開始你的一天。可知，“設(shè)定鬧鐘提醒你早點離開”也是時間管理的一個方法。故選C。

【5】A

此空是一個小標題。根據(jù)下文：保持我們最深的欲望和夢想是生命的燃料，它讓我們的精神保持光明。可知，要有大的夢想。故選A。

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