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Topic | Context |
World Sleep Day | Due to ignorance of the importance of sleep problems, people observe Mar. 21, World Sleep Day to bring (78) ▲ to the problem. |
Responses of the survey | 1). Of 3, 5000 people in 10 countries in the world, there were 24 percent of the people saying they didn’t sleep well. 2). 31.6 percent were diagnosed with insomnia and another 17.5 percent were on the borderline of sleeplessness. 3). The (79) ▲ of the people feeling sleepy during the day is 11.6. 4) 30.7 percent reported (80) ▲ to a doctor for sleep problems. |
(76) ▲ causing sleep problems & their consequences | 1).Under (81) ▲ from school or work, people may have sleep problems. 2). Noise or light pollution(82) ▲ to poor quality sleeps. 3).Sleepless people may easily (83) ▲ weight and have a heart attack. 4). Feeling fired and sleepy, people find it (84) ▲ to concentrate. |
(77) ▲ to take to improve sleep quality | 1). Have regular sleep habits. 2). Make your bedroom cool, dark and quiet. 3). Avoid things (85) ▲ caffeine. |
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