You hear this,“No wonder you are fat.All you ever d0 is eat.”You feel sad.“I skip my breakfast and supper.I run every morning and evening.What else can I do?”
Basically you can do nothing.Your genes,not your life habits,determine your weight and your body constantly tries to maintain it.
Albert Stunkard of the University of Pennsylvania found from experiments that“80 percent of the children of two fat parents become fat,as compared with no more than 14.percent of the children of two parents of normal weight.”   
How can obese people become thinner through dieting? Well,dieting can be effective.but the health costs are great.
Jules Hirsch,a research physician at Rockefeller University,did a study of eight fat people.They were.given a liquid formula(配方)providing 600 calories a day.After more than 10 weeks,the subjects lost on average 45 kg.But after leaving the hospital,they all regained the weight.
The results were surprising:by metabolic(新陳代謝的)measurement,fat people who lost large amounts of weight seemed like they were starving.They had psychiatric problems.They dreamed of food or of breaking their diet They were anxious and depressed.Some wanted to kill themselves.They hid food in their rooms.
Researchers warn that it is possible that weight reduction doesn’t result in normal weight,but in an abnormal state lust like that of starved non.obese people.   
Thin people, however,suffer from the opposite.They have to make a great effort to gain weight  Ethan Sims of the University of Vermont got prisoners to volunteer to gain weight.In four to six months—they ate as much as they could.They succeeded in increasing their weight by 20 to 25 percent. But months after the study ended,they were back to normal weight and stayed there.
This did not mean that people are completely without hope in controlling their weight.It means that those who tend to be fat will have to constantly battle their genetic inheritance(遺傳)if they want to significantly 1ower their weight.
The findings also provide evidence for something scientists thought was true—each person has a comfortable weight range.The range might be as much as 9kg.Someone might weigh 60--69kg without too much effort.But,going above or below the natural weight range is difficult.The body resists by feeling hungry or full and changing.the metabolism to push the weight back to the range it seeks.

  1. 1.

    The story is mainly written to      。

    1. A.
      point out the relations between our body and mind
    2. B.
      warn us it’s extremely harmful to reduce or gain our weight
    3. C.
      tell us that it’s difficult to make a significant change in our weight
    4. D.
      stress that dieting 1s a recommended way to help you reach your desired weight
  2. 2.

    Jules Hirsch’s study’found that        .

    1. A.
      big weight loss could lead to mental problems
    2. B.
      a person’s weight can be decided by their parents’ weight
    3. C.
      only dieting cannot produce a desired result in weight reduction
    4. D.
      big efforts to lose weight may result in a weight much heavier than one’s normal weight
  3. 3.

    From the text,we know that the body can still feel comfortable

    1. A.
      when the weight goes up or down by 6 kg
    2. B.
      when the weight goes up or down by l0 kg
    3. C.
      when the weight is increased by 20 to 25 percent
    4. D.
      when the weight is decreased by 20 to 25 percent
  4. 4.

    What can be inferred from the passage?

    1. A.
      When it comes to weight,naturalness is the healthiest
    2. B.
      Weight reduction could be both risky and painful.
    3. C.
      Seek professional advice when reducing your weight.
    4. D.
      There’s no hope and no point in controlling your weight.
CAAB
1.主旨題,本文第二段就指出基因基本上決定了我們的體重,身體會自動維持這個體重。通過調(diào)節(jié)飲食可以有效減輕或增加體重,但是有可能導(dǎo)致心理問題。只要想大幅度調(diào)整體重就要和基因反復(fù)作斗爭。實驗還證明身體有自身認(rèn)為合適的體重范圍(9公斤)。所以C選項最符合文章內(nèi)容。A選項離文章內(nèi)容太遠;B選項把可能的有害影響夸大了;D選項只強調(diào)了文章的一部分。
2.細節(jié)理解題,從第五六段可知A正確。B選項是第三段A1bert的研究發(fā)現(xiàn),所以錯誤;C選項不符合文章第四段dieting can be effective,而且文章沒提到其他減肥手段,所以錯誤;D選項在文章中沒有體現(xiàn),排除掉。
3.主要考查最后兩段文中提到的身體自身認(rèn)為合適的體重范圍(最大9公斤)。體重在這個范圍內(nèi)改變,身體都沒有不適的反應(yīng)。所以A正確。
4.本題考查歸納總結(jié)和推理判斷能力,本文并沒有說天生的體重就是最健康的,沒有提體重和健康的關(guān)系,只是說大幅度改變體重會影響健康,所以排除A選項;B選項正確,因為文中提到的心理問題會帶來危險,也顯然是痛苦的;C選項文中沒涉及;D選項不符合倒數(shù)第二段的This did not mean that people are completely without hope in controlling their weight所以錯誤。
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You need to build a positive self-image when you _________.

A. dare to challenge yourself     B. feel it hard to change yourself

C. are unconfident about yourself  D. have a high opinion of yourself

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A. To keep a different image of others. B. To make your life successful.

C. To understand your own world.           D. To change the way you think.

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A. How to prepare for your success.     B. How to face challenges in your life.

C. How to build a positive self-image.  D. How to develop your good qualities.

Who are the intended readers of the passage?

A. Parents.     B. Adolescents.      C. Educators.       D. People in general.

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What is it that you love to do but never feel that you get it quite right? Perhaps you don't even try any more because you think what you do is not  1  enough.

Discouragement seems to follow us a good part of the time, because whatever it is that we work so hard doing, it seems that there is always someone else who can do it much    2

I have always enjoyed music and it is    3  to me that every musician has a   4 of their own.My father__5  several instruments and when he played with others, it was not difficult to   6 his sound in a group.Whether it was guitar or another instrument, he had his own  7 sound.

I once read of a music teacher who commented to a discouraged student, “ Nobody else can make the sound that you make.” The sound that you make may not be the same as someone else's but who is   8  which is better. It is said that “   9  is in the eye of the beholder.” Perhaps it could be said that “A delightful sound is in the ear of the   10 .”

Every person has a different tone of voice that   11 only to them, and we all know people with an unforgettable laugh or a way of   12  that is unique to them.It might not be the sound of your music or your voice at all.It might be the way you whistle or the sound of your footsteps.

Each person has a(an)   13 on the world in some ways.Someone else can do what you do, but they cannot do it   14  the same way that you do it.The next time you feel   15 , remember "Nobody else can make the sound that you make."

1.                A.easy           B.good           C.simple    D.hard

 

2.                A.better          B.worse          C.more     D.less

 

3.                A.satisfying       B.convincing       C.inspiring D.interesting

 

4.                A.gift            B.sound          C.life D.song

 

5.                A.played         B.designed        C.created   D.checked

 

6.                A.turn down       B.call up          C.pick out   D.give off

 

7.                A.loud           B.powerful        C.perfect   D.special

 

8.                A.to talk          B.to say          C.to see    D.to hear

 

9.                A.Beauty         B.Interest         C.Patience D.Honesty

 

10.               A.speaker        B.receiver        C.listener    D.looker

 

11.               A.devotes        B.a(chǎn)dds           C.a(chǎn)dapts    D.belongs

 

12.               A.running        B.walking         C.jumping   D.speaking

 

13.               A.choice         B.opinion         C.duty D.effect

 

14.               A.exactly         B.carefully        C.cautiously D.seriously

 

15.               A.a(chǎn)nnoyed        B.puzzled         C.discouraged    D.bothered

 

 

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Even if you are naturally shy, these three tricks will help you to quickly build a new social circle in any new city.

1. Take pictures

One of the great things about taking pictures at an event or party is that it gives you an excuse to get in touch with the person later. Everybody loves seeing pictures of themselves, and it’s very easy after taking a picture to say “If you’d like I can email it to you”. This can be the seed that leads to new connections. The next time you hear about a fun event email your new contacts to let them know about it.

2. Eat alone in public

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3. Join a class, sports team, or club

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These are all great places to meet new people, primarily because you will be forced to see the same people over and over again in the class. You will automatically make friends with them if you have a common interest and are forced to see each other again.

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* In the beginning, never turn down an invitation from someone, even if it’s something you wouldn’t normally do.

* Email your new friends with fun things to do instead of always asking what their plans are. If they have a better plan you can drop yours and join them. This will help establish you as someone who is contributing value instead of just taking it (people want this in a friend).

* Don’t let little things in life upset you or be a negative person. People don’t want to be around someone like that!

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B.Eating by yourself in public

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A.It helps you find out people who share a common interest with you.

B.It helps you find out your interest and take up a new hobby.

C.It offers an opportunity to meet the same people repeatedly.

D.It is a good way to meet new people and make friends in a new city.

4.Which of the following pieces of advice is a tip from the text?

A.Try to be outgoing and talkative instead of being shy.

B.Never turn down an invitation from your friends.

C.Offer suggestions on how to spend time together.

D.Always give a positive response to any request.

5.By writing the text, the author intends to tell us ________.

A.why you should change when you move to a new city

B.how you can make new friends in a new city

C.why you should make new friends in a new city

D.how you can keep in touch with strangers

 

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A.   Decide to Be Happy

B.   Lower Your Expectations

C.   Learn to Enjoy the Moment

D.   Look for the Good in Everything

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F.   Focus More on What You Can Control Than on What You Can’t

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If you truly want to be happy, here’s what to do.

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You are not just a victim of circumstances or your emotions. Think about it this way. If you are in a horrible argument with someone, and the person you most respect enters the room, what will happen? The fighting will likely stop immediately, your mood will change, and so will your behavior. You do have control, and you are the one who decides how you will face the day!

2

 

We are never disappointed unless we have expectations. If you base your emotions on the need for certain things to happen, you will likely be let down most of the time. Instead, work hard, and treat everything good that happens as a bonus for which you can be thankful.

3

 

Don’t get too wrapped up in issues involving friends or family. We are each responsible for our own lives, and even when someone makes a bad mistake, it is not up to you to make things better. And remember that worry doesn’t help anyone!

4

 

You might not be satisfied with your income, but there’s no point complaining about it. Improve your diploma so that you can get a better job in the future. You may have an incurable illness, such as diabetes, but the fact that it’s incurable doesn’t mean that it cannot be managed.

5

 

   You don’t have to be a Pollyanna(盲目樂觀者)about life, but you can see the bright side of almost every situation if you just make a point of looking for it. Happiness is not an uncatchable mouse! Once you have made up your mind that you are going to be happy despite what is going on around you, the task becomes easier. One of the key things to remember is that happiness doesn’t come from outside but begins on the inside and actually spread outward, and can influence everyone around you in a positive manner.

 

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Every Friday we have a fire alarm test at nine o'clock sharp, and even though the sound is very noisy, I am so happy because when I heard that it reminded me today is Friday and tomorrow is weekend, it is the last working day of the week and I have two days off, it’s so excited!Sometimes we have a fire drill, when you hear the fire alarm, everybody have to run out through the fire exit.

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"No, this is the law, everybody has to leave." The manager said.

I understood that if I insisted not to leave, they must carry me out. I went out with them together finally, no choice.

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After that I asked somebody how to deal with the customer’s food in the restaurant in that case, because they went out to leave because of the fire, but hadn't finished their food. They told me that the customers who had bought food or drinks there could get a new one.

I don't understand, if in China, under that situation, everybody must carry a bucket(桶) or some other water containers to the fire spot, to fight the flames.

I agree with the English emphasis the human right, but maybe a very small problem could become a big problem while everybody had withdrawn from the shop, because the fire fighters could not come at once.

I was just thinking.

1.Despite the noise from the fire alarm, the author still feels happy because _____.

A.the noise lasts too long

B.the noise is not too loud

C.the noise reminds the author of the coming of weekend

D.the author often ignores it when working

2.If there is a fire breaking out in a restaurant, what will happen in China?

A.people will go out to leave

B.people will scream and cry in panic

C.people will not leave until they finish their food

D.people will carry a basket or some water containers to help put out the flames

3.What’s the author’s attitude to the human right?

A.Approval

B.Rejection

C.Neutral

D.Not mentioned

4.Why does the author think that a very small problem may become a big one while everybody had withdrawn from the shop?

A.Because the author thinks the fire is dangerous

B.Because the author thinks the fire spreads fast

C.Because the author thinks the fire fighters could not come at once

D.Because the author thinks the human right is important

 

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