【題目】Everybody gets stressed time to time. 【1】 Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解決) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

Try taking these four steps the next time you are stressed:

(1) Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. 【2】 They might have had similar problems, such as dealing with a test, or the death of a beloved pet.

(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves.

Oh, dear, that's good idea. Remember that there are always people to help you. Don't take it out on yourself. 【3】

(3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. 【4】 Even if you can't solve it all, you can solve a piece of it.

(4) Be positive. Most stress is temporary(暫時(shí)的).Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster. 【5】

A. Ask for a helping hand to get you through the tough situation.

B. Notice your friends' feelings and find a way to help them.

C. Different people feel stress in different ways

D. Ah, it feels so good when the stress is gone.

E. You need to figure out what the problem is.

F. And don't forget about your friends.

G. Then, find a way to calm down。

【答案】

【1】C

【2】F

【3】A

【4】E

【5】D

【解析】

試題分析：人們經(jīng)常會(huì)有壓力，文章向我們介紹了四步緩解壓力的方法：1. 尋求幫助；2. 不要自己壓在心里；3. 試著去解決問題；4. 心態(tài)變得更加積極。

【1】C；根據(jù)Everybody gets stressed from time to time 每個(gè)人都有壓力，不同的人在不同的方面感覺有壓力，故選C。

【2】F；根據(jù)Talk to a trusted adult, such as a parent or other relatives.前面提到了你可以和你父親、母親或親戚，那么下文就該說朋友了，要和朋友說說話，講出你的壓力，故選F。

【3】A；根據(jù)Don’t take it out on yourself.不要和自己生氣，不要把氣向自己身上撒，要請(qǐng)求一個(gè)幫手來幫助你度過這個(gè)難關(guān)，故選A。

【4】E；根據(jù)it’s time to get down to business. 及Even if you can’t solve it all, you can solve a piece of it.到了你靜下心來做事情的時(shí)間了，你需要了解你的問題所在，故選E。

【5】D；根據(jù)And if you can stay positive as you make your way through a tough time, you’ll help yourself feel better even faster. 如果你再經(jīng)歷困苦的時(shí)候保持樂觀的態(tài)度，你就會(huì)感覺好得多。等到壓力消失的時(shí)候感覺就好了，故選D。

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