Question

19．One of the common goals of most people nowadays is losing weight to achieve a healthier lifestyle．Many people weigh more than they should，taking into consideration their age，height，and other health factors．Obesity（肥胖） causes a lot of health risks and illnesses．Because of this，people should be more conscious of their health and choose a correct diet．
Dieting to lose weight is one aim that some people find hard to achieve．But with a lot of self-discipline and determination to lose weight，people are sure to realize that the hard work and sacrifices are well worth it，not to mention the various methods presented in the market．People have all the means to lose weight，given that they choose sensibly which method to use，and be wise enough to determine which one is false or not．
To effectively lose weight through dieting，here are some diet tips that are guaranteed to be effective and safe：
Eat less food than you normally consume before．You have to cut back on the amount of food that you eat to effectively lose weight．Instead of eating pizza and other high-calorie foods，consume healthier ones．You must always be careful about the amount of calories you take in when you eat food．You will weigh much less if you consume fewer calories．
Eat every four hours．Eating less food for every three to four hours all throughout the day will help you effectively lose weight and still keep your energy level at a maximum．Consume foods that are rich in fiber and protein．If you don't prefer eating small servings every four hours，have healthy snacks in between breakfast，lunch，and dinner．
Be healthy by consuming a lot of fruits and vegetables．Fruits and vegetables hold more than enough water and fiber to help you lose weight effectively．Aside from eating fruits and vegetables，you can also stop depriving yourself of the foods you love to eat，such as ice cream，pizza，and doughnuts．Have some of these favorite foods but never too much．
Perform daily workouts and get enough sleep．Exercise is an effective means of losing weight．You can either register for a fitness class in a nearby gym or buy exercise equipment that you can use at home anytime you want．You can lose all those unwanted fats and calories by exercising daily．And after your daily workouts，never forget to get some well-deserved rest and sleep．

Title	Lose weight effectively through these diet tips
Problem	Even with their age，height，and other health factors （71）considered，many people today are overweight．Quite a few of them want to solve the problem but find it not （72）easyto do so．
Effective and （73）safediet tips	（74）Reducethe amount of food that you eat．
	Consume foods that are healthier but contain （75）fewercalories．
	Eat small servings every three to four hours or have healthy snacks in （76）betweenbreakfast，lunch，and dinner．
	Have （77）lots/plentyof fruits and vegetables．
	Enjoy your favourite foods as usual only on （78）conditionthat you don't have too much．
	（79）Exerciseevery day and then make sure you have enough rest and sleep．
Conclusion	Obesity （80）contributes/leadsto a variety of health risks and illnesses．Therefore，follow the diet suggestions mentioned above and you will achieve a healthier lifestyle．

Answer 1

分析 本文是一篇說明文，主要向我們說明了肥胖會導(dǎo)致多種健康風(fēng)險(xiǎn)和疾病，我們應(yīng)該遵循文中的建議獲得更健康的生活方式，文中的建議包括吃健康并且含熱量少的食物，多吃水果蔬菜等．

解答 71．considered；細(xì)節(jié)理解題．由文中"Many people weigh more than they should，taking into consideration their age，height，and other health factors．"可知 許多人都超重，就算考慮到他們的年齡、身高和其他健康因素．此句與空格處的句子相匹配，故填considered．
72．easy；細(xì)節(jié)理解題．由文中"Dieting to lose weight is one aim that some people find hard to achieve．"可知節(jié)食減肥是一個(gè)目標(biāo)，有些人覺得很難實(shí)現(xiàn)．與空格處的有不少人想解決這個(gè)問題，卻發(fā)現(xiàn)不容易相匹配，故填easy．
73．safe；主旨大意題．由文中"To effectively lose weight through dieting，here are some diet tips that are guaranteed to be effective and safe："為了通過節(jié)食有效減肥，以下是一些保證有效和安全的飲食技巧以及第（74），（75），（76），（77），（78），（79）幾處的內(nèi)容可知（73）處講的是一些保證有效和安全的飲食技巧，故填safe．
74．Reduce；細(xì)節(jié)理解題．由（73）處可知此處講的是保證有效和安全的飲食技巧，由文中"Eat less food than you normally consume before"可知你要吃的比平時(shí)少，也就是要減少你吃的食物量，故填Reduce．
75．fewer；細(xì)節(jié)理解題．由文中"You will weigh much less if you consume fewer calories．"可知如果要減肥就要吃含熱量少的食物，所以用fewer，故填fewer．
76．between；細(xì)節(jié)理解題．根據(jù)原文"Eat every four hours．Eating less food for every three to four hours"每四小時(shí)吃一次，每三至四小時(shí)少吃一次．以及"have healthy snacks in between breakfast，lunch，and dinner"在早餐、午餐和晚餐之間吃健康的零食，原文內(nèi)容與空格處內(nèi)容的相匹配，意為在早餐、午餐和晚餐之間吃健康零食，故填between．
77．lots/plenty；細(xì)節(jié)理解題．由文中"Be healthy by consuming a lot of fruits and vegetables．"可知多吃水果和蔬菜有益健康．也就是建議我們多吃水果蔬菜，"多，大量"可以用lots或plenty，故填lots/plenty．
78．condition；細(xì)節(jié)理解題．由文中"Have some of these favorite foods but never too much．"可知我們可以吃一些最喜歡的食物，但不要吃太多．也就是在不吃太多的條件下，你可以享用你喜歡的食物． on condition，意為在…條件下，故填condition．
79．Exercise；細(xì)節(jié)理解題．由文中"Perform daily workouts and get enough sleep．"可知我們應(yīng)該要每天鍛煉，保證睡眠充足．與空格處的內(nèi)容相匹配，故填Exercise．
80．contributes/leads；主旨大意題．本文主要向我們說明了肥胖會導(dǎo)致多種健康風(fēng)險(xiǎn)和疾病，我們應(yīng)該遵循文中的建議獲得更健康的生活方式．"導(dǎo)致"，我們可以用contributes或leads，故填contributes/leads．

點(diǎn)評 題目涉及多道細(xì)節(jié)理解題，做題時(shí)結(jié)合原文和題目有針對性的找出相關(guān)語句進(jìn)行仔細(xì)分析，主旨大意題我們要在關(guān)鍵句子的基礎(chǔ)上合理的分析才能得出正確答案，切忌胡亂猜測，一定要做到有理有據(jù)．