You don't need superpowers to commit to being healthier.Check out these tips.

Write it and measure it.1.Writing down your goals is not only a great way to accomplish them,but your list can also help you figure out the exact steps needed to get there."I want to lose weight"is a pretty common resolution（方案）,but how exactly do you go from point A to point B?2.For instance:"I want to lose 10 pounds over the next six weeks by going to the gym three to four times per week."

Make resolutions manageable.A resolution shouldn't be a fantasy.The key to sustainable resolutions is to make small changes gradually.So if your goal is to go from never running to finishing a half-marathon,start training gradually.3..

4.Not knowing how to do a certain exercise is no excuse to write it off completely.If you're curious about new techniques,book a session with a personal trainer to clear up confusion and help prevent injury.

Think outside the box.5.If your resolution is to simply be more active and bum more calories every day,there are plenty of creative ways to achieve that goal.You can fit extra movement into the day by walking during phone conversations or even volunteering for household chores.

A.Ask for help．

B.Choose the right tech.

C.Instead,try setting a more specific goal.

D.Exercise doesn't have to be a formal activity.

E.Resolutions should be both specific and measurable.

F.Begin by walking a few miles,and steadily increase it to jogging,and then running.

G.The reason is that the brain just likes measurable old habits over new,different ones.

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For example, one of the poll is run by a professor at a university in the U.S. state of Connecticut. People who work for the polling service call likely voters on the telephone.

How can one poll be so different from others? Here are some things to remember when you are looking at polls:

Not all polling groups are the same

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A poll's method is important

Some polls are using new technology. Traditionally, polls are done over the phone. But that is slowly changing. Many polls are now done online. While online polls can produce good information, it is sometimes hard to reach as many different types of people over the Internet.

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Polls are not predictions(預(yù)測)

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D. Affect people's opinions in the election.

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C. Only the young give their ideas. D. People refuse to tell their true thoughts.

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B. Various Kinds of Political Polls in the U. S..

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Do you like spicy food?

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Scientists have long been puzzled by why some people love chili while others loathe it. Plenty of research has been done on the subject, dating as far back as the 1970s. Previous results showed that a love of chili is related to childhood experiences, and cultural influences affect our taste buds too. But the latest study has found that a person’s love of spicy food may be linked to his or her personality more than anything else, CBC News reported.

‘We have always assumed that liking drives intake-we eat what we like and we like what we eat. But no one has actually directly bothered to connect these personality traits with intake of chili peppers,’ said Professor John Hayes from Pennsylvania State University, who led the study.

But before you look at the study, you should first know that “spicy” is not a taste, unlike sour, sweet, bitter and salty. It is, in fact, a burning sensation that you feel on the surface of your tongue. This got scientists thinking that maybe a love of spicy food is brought about by people’s longing for thrill, something they usually get from watching action movies or riding a roller coaster.

In the study, 97 participants, both male and female, were asked to fill out questionnaires about certain traits of their personality, for example, whether they like new experiences or tend to avoid risks. They were then given a glass of water with capsaicin, the plant chemical that makes a chili burn, mixed into it.

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B. That a person enjoys spicy food depends largely on the personality

C. His or her childhood experiences decide on his or her personality

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