Keeping a b____________ between work and play is a good way to keep healthy.

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It’s normal to wake briefly during the night._ 1.__But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.

Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake , because that very stress and anxiety encourage your body to stay awake. ___2.__

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Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up. ___4.__A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.

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B. Put off worries and troubles.

C. Use a flashlight to go to the bathroom at night.

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G. A good way to stay out of your head is to focus on the feeling in your body.

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In my work there are a lot of business trips, and what I hate about my job is eating alone. It always makes me feel lonely to see others laughing and talking. So, it was a better choice for me to have room service.

However, after enjoying room service for days at a hotel in Houston, I needed to get out of my room. Though the restaurant opened at 7:00, I arrived at 6:30. The waiter at the front desk made a comment about my “being there really early”. I explained my dislike of eating alone in restaurants. He then seated me at a lovely table and asked me whether I would mind if he sat down with me for a while.

How delighted I was! He sat and chatted with me about his career dreams and the difficulty of being at work on nights, weekends and holidays. He said he hadn’t enough time to be with his family. After 20 minutes, he saw some customers at the front desk and excused himself. I noticed that he stopped in the kitchen for a moment before he went to the front desk.

Then one after another waiter came out of the kitchen and had a wonderful chat with me. That night, three other waiters, even the cook, had come out of the kitchen and sat with me! About one hour later when I asked for my bill, all the people who had sat down with me came over in a big group to my table, and presented me with a red rose. And I was moved to tears! What had begun as a lonely night ended up as a beautiful experience.

1.The author asked for room service because _______.

A. he wanted to save time in this way

B. he didn’t like to eat with other people around

C. he didn’t wanted to be recognized by the waiters

D. seeing people laughing and talking made him feel lonely

2.How did the waiter feel when he saw the author come in at 6:30?

A. Surprised B. Pleased.

C. Dissatisfied. D. Angry.

3.From the third paragraph, we can learn that the waiter at the front desk ______.

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B. found it not easy to balance his work and his family

C. was getting tired of his present job

D. had never had such a chance to talk about his worries

4.The author wants to tell us that ______.

A. people are actually all lonely in their own way

B. restaurants should put the need of customers first

C. the act of kindness by strangers can make you less lonely

D. restaurants are full of surprises for lonely people

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