While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. 1.

Try physical activity

2. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

Make time for yourself

Schedule time for both work and entertainment. Don't forget, play can be just as important to your overall well-being as work. 3. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

Take care of yourself

4. If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

5.

Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

A. You should make every effort to eat well and get enough rest.

B. Do whatever you like and want to do.

C. The following are suggestions for ways to deal with stress.

D. You need a break from your daily routine to just relax and have fun.

E. When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.

F. You could smile to yourself in front of a mirror every day.

G. Make a list of things to do

完形填空

閱讀下面短文，從短文后各題所給的四個(gè)選項(xiàng)（A、B、C和D）中，選出可以填入空白處的最佳選項(xiàng)。

Virak Mao moved from Cambodia six and a half years ago. He was an exciting and ________ 12-year-old boy，looking forward to his new life in Canada but fearful he wouldn’t make friends, ________ since he didn’t speak English. What great progress he has ________ since then.

First of all, he got over those early difficulties and ________ friends. Mao not only mastered ________ but won the Grade 9 French award. At school, he ________ to organize school events. Mao also ________ at school, such as cleaning the library and helping others. Mao had wanted to be an engineer ________ after struggling with chemistry, he discovered a new passion for ________. At his Buddhist temple, Mao is a leader and ________ those who came to Canada for the first time to work hard. He also ________ in cultural dancing with other temple members, donating any ________ they raise back to the temple to buy supplies for the poor. Since the summer of 2011, he has held a job at a clothing store to help ________ his family. In June, Mao ________ from C.W. Jefferys and is now in the business management program at Ryerson University.

He is also the first winner of a new scholarship ________ by the Graduate Business Council with the purpose of helping a student, ________ wants to improve his community and in ________ of money. Awarded the scholarship in June, Mao spoke about the ________ of the award. “I was so excited. It was a huge relief for me,” he said, adding he would buy textbooks and school supplies with the award. “I am really ________ they raised this money to award me the scholarship. I just have no words. Anyone who works hard gets well ________.”

1.A. comfortableB. quietC. seriousD. nervous

2.A. especiallyB. finallyC. recentlyD. specially

3.A. achievedB. decidedC. refusedD. accepted

4.A. recognizedB. madeC. lostD. borrowed

5.A. CambodiaB. JapaneseC. EnglishD. Chinese

6.A. helpedB. pretendedC. plannedD. wanted

7.A. volunteeredB. attemptedC. continuedD. struggled

8.A. becauseB. ifC. butD. since

9.A. educationB. lawC. languageD. business

10.A. callsB. encouragesC. introducesD. agrees

11.A. getsB. givesC. participatesD. cuts

12.A. foodB. equipmentC. paperD. money

13.A. carryB. supportC. buildD. rescue

14.A. graduatedB. escapedC. changedD. learned

15.A. createdB. foundC. organizedD. chosen

16.A. thatB. whoC. whichD. as

17.A. hopeB. desireC. lackD. need

18.A. benefitB. interestC. methodD. success

19.A. carefulB. helpfulC. usefulD. grateful

20.A. caughtB. invitedC. paidD. fixed

Around twenty years ago I was living in York. Although I had a lot of experience and a Master's degree, I could not find 1.______(satisfy) work.

I was driving a school bus to make ends meet and living with a friend of 2._____(me), for I had lost my flat. I had attended five interviews with a company and one day between bus runs, they called to say I did not get the job. "Why has my life become so hard?" I thought 3._____(pain).

4.______ I pulled the bus over to drop off a little girl, she handed me an earring 5.______(say) that I should keep it in case somebody claimed it. The earring 6._____ (paint) black and said "BE HAPPY".

At first I got angry. Then it hit me — I had been 7.____(give) all of my attention to what was going wrong with my life rather than what was right! I decided then and there to make a list of fifty things I was happy with. Later, I decided to add more things to the list. That night there was a phone call for me 8._____ a lady who was a director at a larger hospital. She asked me 9._____ I would give a one-day lecture on stress 10.______(manage) to 200 medical workers. I said yes.

My day there went very well, and before long I got a well-paid job. To this day I know that it was because I changed my way of thinking that I completely changed my life.

短文改錯(cuò)

假定英語課上老師要求同桌之間交換修改作文，請(qǐng)你修改你同桌寫的以下作文。作文中共有10處語言錯(cuò)誤，每句中最多有兩處。每處錯(cuò)誤僅涉及一個(gè)單詞的增加、刪除或修改。

增加：在缺詞處加一個(gè)漏子符號(hào)（∧）并在其下面寫出該加的詞。

刪除：在錯(cuò)的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1.每處錯(cuò)誤及其修改均僅限一詞；

2.只允許修改10處，多者（從第11處起）不計(jì)分。

Dear Sir,

Thank you for invite me to the summer English course in your school. As for your choice between the two courses, I prefer the four-week course because of this will allow me more time to do some traveling but make a few new friends. Of all the subject I’m learning at school, I like English better. I had been learning English for eleven years but my spoken English remains poorly. Therefore, I really hope to take this chance to improve it. If possible, I’d like to stay with a family for a couple of days in order that I can know some customs in England, what I’m particularly interested in. I believe I will have wonderful time this summer.

Yours truly,

Li Hua

假定你是李華，你的美國朋友Jack來信說，他暑假后將到北京大學(xué)留學(xué)。請(qǐng)你根據(jù)以下內(nèi)容給他寫一封回信，告知相關(guān)情況。

1.簡單介紹北京大學(xué)；

2.簡單介紹北京（例如生活便利，居民友善等）；

3.留學(xué)期間愿意提供任何幫助。

注意：1.詞數(shù)100左右：2.可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。

Marvin, a friend of mine, was the kind of guy who was always happy and had something positive to say. Being a natural motivator, Marvin was there telling the employee how to look on the positive side of the situation whenever he or she was having a bad day.

Several months ago in his restaurant, Marvin was held up at gunpoint by four armed robbers. They panicked and shot him. Luckily, Marvin was found relatively quickly and rushed to the local hospital. After 18 hours of operation and weeks of intensive care, Marvin was recovered with pieces of the bullets(子彈) still in his body.

It is really a miracle(奇跡) for Marvin’s surviving the robbery. When I met Marvin after the terrifying accident, I did ask him what had gone through this mind as the robbery took place. Marvin replied, “as I lay on the floor, I remembered that I had two choices: I could choose to live, or I could choose to die. I declined to choose to die.” Marvin continued, “The nurses kept telling me I was going to be fine. But when they wheeled me into the emergency room and from the expressions on the faces of the doctors and nurses I read, ‘He’s a dead man.’ I knew I needed to take action.” “What did you do?” I asked. “Well, there was a big nurse shouting questions at me,” said Marvin. “She asked if I was allergic to anything. ‘Yes, I replied. The doctors and nurse stopped working as they waited for my reply. I took a deep breath and yelled, ‘Bullets’. Over their laughter I told them, ‘I am choosing to live. Operate on me as if I am alive, not dead.’”

“Each time something bad happens, I can choose to be a victim or to learn from it. I choose to learn from it. Every time someone comes to me complaining, I can choose to accept their complaining or to point out the positive side of life. I choose the positive side of life.” Marvin concluded.

1.What happened to Marvin several months ago?

A. He was attacked by terrorists.

B. He got shots in a gun battle.

C. He met with a car accident.

D. He was badly wounded by robbers.

2.Why did Marvin think he needed to take action in hospital?

A. He couldn’t bear the rudeness of a big nurse.

B. The medical staff was not skilled enough to save him.

C. He had to encourage the doctors and nurses for the operation.

D. He was in danger and had to follow the nurses’ instructions.

3.Which of the following would best describe Marvin according to the text?

A. Humorous and optimistic.

B. Unique and unselfish.

C. Positive and cautious.

D. Outstanding and ambitious.

4.We can infer from the text that __________.

A. the doctors were sure about the operation on Marvin

B. Marvin’s survival depends on luck

C. choices mean success

D. attitude is vital in life

Why not create new memories to share with your children? Remember as a kid how thrilled you were to spend quality time outdoors with your family? Together in the fresh air, playing catch, fishing on a boat or building sand castles, you hoped that these loving, fun-filled moments would last forever. Here are 4 ways to create memorable experiences with your kids this summer.

Hit the beach

Pack your bathing suits, sun cream and towels — a beach bound adventure offers warm memories for all family members. Remember swimming in warm water at the shoreline, playing among the sands, and diving into the refreshing surf after a game of beach volleyball? You can recreate these happy experiences.

Play Street Hockey(曲棍球)

The best thing about summer street hockey is that loved ones of all skill levels can join in for an afternoon of physical activity, outdoor fun and competition. Channel your inner Sidney Crosby or Hayley Wickenheiser and see who can score the most goals.

Camp

Sleep under the stars, cook on a campfire and swim in a stream — camping in the great outdoors is a sure way to have wonderful family memories. Some campsites offer equipment such as full bathrooms, showers and sleeping bags. For more information visit Parks Canada’s website.

Take a Road Trip

Traveling along the highway with the windows down, wind rushing through your hair and the radio turned up loud enough for you to sing along. Who didn’t love a summertime journey in the backseat of their parents’ car as a kid? This summer, give your kids a taste of what you enjoyed at their age. Take a family road trip exploring together.

1.Who is the text intended for?

A. Teachers.B. Coaches.C. Parents.D. Players.

2.“Hit the Beach” can help you do the following things except ________.

A. swimming in the deep sea

B. building sand castles

C. diving into the refreshing surf

D. playing beach volleyball

3.If you enjoy sleeping under the stars with your kids, ________ is your best choice.

A. "Play Street Hockey"

B. "Take a Road Trip"

C. "Camp"

D. "Hit the Beach"

4.What does the author suggest doing for taking the road trip?

A. Taking along enough food.

B. Bringing sleeping bags.

C. Packing your sun cream.

D. Sing along to music.

In our life of journey, we each have important roles to play. Some are conductors and some are singers. And the rest are heroes in the supporting cast(配角演員) and are necessary to complete the different tasks in life. The “stars” would be greatly darkened if the individual heroes don’t support their performances. The magical accents of the performance section might sound terrible and out of place, unless you could also hear the music they accompany. Even one member of an orchestra doing less than their best could stop the harmony of the musical piece.

So even though you may not receive the attention of the other performers, your contribution is valuable and a unique part of the success of the whole in the life you lead.

When you do your job well, you put your own unique energy into the task. Each of us has a different personality and a different talent, just suited for the different roles we support. We can look around us at any moment and identify with the people we work with. Doing your job well displays your ability and gratitude, while learning the lessons from others can move us towards our goals.

When you are fully present in the job you do, you bring the fullness of your mind, body, and spirit to the moment. Your contribution is strengthened by your talents and abilities, and they can attract the right people and circumstances to your experience. You are playing your role to your very best. You are giving your best to be the world and making it a better place for all of us to live in. Remember, each of us is expected to be the best.

1.What does the first paragraph mainly discuss?

A. The “stars’ also need many other people’s support.

B. One person might perform different roles.

C. You are a failure unless you become the “stars’.

D. The “stars” are successful because of their own efforts.

2.According to the author, doing the job well can help you _________.

A. get a rise in your company

B. show your ability and talents

C. receive the attention of others

D. get a sense of success

3.What can we learn from the text?

A. No pains, no gains.

B. Practice makes perfect.

C. All roads lead to Rome.

D. Everyone is expected to do his best.

Taktak tabulaba?

You probably don’t know how to answer that question—unless you happen to be one of the about 430 people in the world who speak a language called Matukar Panau. Then you would know it means “What are we doing?” Matukar Panau is one of the world’s rarest languages. It is spoken in just two small coastal villages in Papua New Guinea.

Several years ago, David Harrison, a language expert didn’t know much about Matukar Panau either. No one had ever recorded or even studied its words and rules. With so few speakers, the language risked disappearing soon. It was endangered.

Harrison didn’t want that to happen to Matukar Panau. So in 2009, he set out for Papua New Guinea. His goal: use modern technology to help the remaining speakers preserve their native tongue.

But Matukar Panau is far from the only language facing loss. Studies suggest that by the end of this century, nearly half of the 7,000 languages now spoken worldwide could disappear. They’re in danger partly because the only people left speaking them are elderly adults, Harrison says. When those individuals die, their language will die with them. In addition, children may discard a native language and instead use more common global languages, such as Chinese, English or Spanish.

In the United States alone, 134 native American languages are endangered. Harrison says, “l(fā)anguage hotspots” exist all over the world. These are places with endangered languages that haven’t been recorded. They include the state of Oklahoma, pockets of central and eastern Siberia, parts of northern Australia and communities in South America.

1.The purpose of using the question “Taktak tabulaba?” is to ________.

A. introduce a new foreign language

B. introduce the topic of the text

C. show the difficulty understanding Matukar Panau

D. stress the importance of Matukar Panau

2.What did Harrison go to PaPua New Guinea for?

A. Learning their native language.

B. Leaning their modern technology.

C. Helping preserve their endangered tongue.

D. Teaching the natives a new language.

3.The underline word “discard” in Paragraph 5 means _______.

A. get rid of

B. pick up

C. hear of

D. learn about

4.The last two paragraphs imply that endangered languages are _________.

A. dying quickly in Siberia

B. popular in some special places

C. becoming a worldwide problem

D. some native tongues

根據(jù)對(duì)話內(nèi)容，從對(duì)話后的選項(xiàng)中選出最佳選項(xiàng)，并將其答案標(biāo)號(hào)填入題后的空白處。選項(xiàng)有兩項(xiàng)為多余選項(xiàng)。

___1.____ Most big name companies have websites offering information on their products and online stores allowing shoppers to purchase them in the comfort of their homes.

The first things that became wide spread online were computer equipment and accessories(附件). It is still seen everywhere in our life today, but we can find much more on the internet. Some flower shops accept orders for flowers to be sent to anywhere around the globe. ___2.____ Travelers can easily search for the cheapest airplane tickets and hotel rooms.

___3.___ Office supplies, electronics, appliances, clothes, books, furniture, and jewelry are not everything there is. Factor in the auction sites like eBay, every average computer user can buy and sell virtually anything; even automotive parts from junkyards.

The advantages of shopping online include cheaper prices, fast searching and no time constraints(限制). 4. Because of the informational globalization, consumers are provided with the opportunities of getting everything they want. On the other hand, security might fail and lead to credit card frauds(詐騙). A variety of ads in our email accounts become a part of life. 5.

A. Almost every type of consumer products can be ordered online.

B. Today a large number of people like surfing the web at home.

C. Online shopping has become very convenient in recent years.

D. In addition, shopping online means more options.

E. Pizza is delivered by ordering on their web sites.

F. And atrophy(肌能萎縮) takes over because we are all sitting down.

G. And we are living a wonderful life.