With all of the wonderful things life brings us, it also brings us stress. It is for this reason that I am an active supporter of mental health days.

Although it’s never good to ignore(忽視) responsibilities, sometimes it is good to unplug(拔除) from the world for a day. We eat healthy and stay active to keep us from getting sick, but sometimes we forget to care for our minds. Our minds and bodies are connected, and when only one is being cared for, the other may be suffering. It is important to try to combine self care with our lives and spend time on activities we enjoy. This helps relieve stress on a daily day.

So, what do you do on a mental health day? The answer is anything you want. Growing up, my brother and I were allowed a few mental health days a year. We would stay home from school and relax. For him, it was playing games on the computer, while my days were spent reading or watching TV. My mental health days now include picking things up around my apartment, cooking a tasty meal, and then reading for a few hours. I completely shut myself off from work or school. To me, this is relaxing. Organize the clutter(凌亂的東西) that piles up during the week, cook the meals I don’t have time to cook, and read the books that I’ve bought but don’t have time to read.

A mental health day is great, but only if it’s supplemented(增補) with self care through the week. From my experience, if self care is not regularly provided in your week, taking a mental health day is just going to stress you out even more. But when it’s needed, try hard to recognize that and take care of yourself. It will help keep you happy and healthy. A mental health day is not a day to avoid life, it is a day to recoup(恢復(fù)).

1.What can we infer from Paragraph 2 ?

A. People tend to ignore their mental health.

B. People should care for each other.

C. One should have a strong sense of responsibility.

D. Mental health is less important than physical health.

2.According to the author, on a mental health day people should _______.

A. stay at home alone. B. enjoy outdoor activities

C. do something meaningful. D. do whatever they want.

3.What did the author’s brother do on mental health days as a kid?

A. He cooked for his family. B. He played computer games.

C. He watched TV programs D. He read the books he bought.

4.According to the last paragraph, to keep mentally healthy, _______.

A. one needs help and care from other.

B. leading a regular life is unnecessary.

C. mental health days are not enough.

D. one should try to be physically friendly.

There are a lot of people who are overweight all over the world. What causes obesity? If you get the gene(基因), well, probably you are going to be a few more pounds heavier compared to the rest of your classmates or friends. 1. Obesity can not only make a person look heavy, and not in the usual sense of being handsome, but can also lead to serious health conditions and life-threatening diseases.

2. Indeed, junk food has been blamed for the prevalence(流行）of obesity. It is called junk food, because hamburger, pizza and the like contain high calories. If you eat a Big Mac (a super hamburger), an order of large fries, and a large Coke, you will need to walk non-stop for six hours to burn off the calories you have gained. And don’t be fooled by soft drinks, which are high in sugar and are a major cause of obesity.

3. Popular sugary drinks, of course, include Coca Cola, Pepsi(百事) Cola, and many new brands that appear on the market every couple of days.

4. Just one 20-ounce (about 567g) bottle of soda can have 250 calories, which are equal to more than 16 teaspoons of added sugars. Even a lemon-flavored iced tea can have 210 calories.

5. Next time, when you are ready to eat that huge Mac and to drink that two-liter bottle of Pepsi, probably it’s a good idea to give it a second thought.

A. Obesity is more common in women than men.

B. Most people don’t realize how easy it is to gain weight from drink sugar-sweetened beverages(飲料)

C. When we talk about obesity, the first thought that comes to mind is: junk food.

D. The unburnt calories will put weight on you.

E. Keeping healthy is our own responsibility.

F. Because of their high content of sugar, soft drinks are also called sugary drinks.

G. However, the most common cause of obesity is eating too much, especially too much junk food.

I’ve always loved planning fundraisers(募捐會) for causes I care about.______it is a lot of hard work, I feel so good when I know I’ve helped someone.

When I ______ Logan, a little boy who had been badly hurt in an accident, I wanted to ______ him a favor. I asked my friend Zoey to do it with me. We ____

to hold a craft and bake sale at Zoey’s grandfather’s store. Our ______ was to raise two thousand dollars. We announced the ______ online so lots of people would come to visit it.

However, a few days before the sale, I got an angry ______. The woman on the phone said that she was Logan’s ______. As she kept talking, I began to understand why she was so ______. Because we hadn’t told Logan’s parents about our ______, she thought we were making use of her family’s terrible sorrow to make money for

____.

I tried to explain, but she wouldn’t ______. At last, I turned to my grandma for help. She called Logan’s aunt back and ______ that I was a child who just ______ to help them out.

Finally, everything was ______, but I felt upset about causing so much ______.

I still devote myself to helping the people and causes I care about.______, next time I want to help a family that is ______, I’ll be a lot more careful about ______ I do it. That way, I won’t end up accidentally ______ the people I most want to help.

1.A. Whether B. Which C. While D. What

2.A. waited for B. searched for C. cared about D. heard about

3.A. give B. make C. do D. let

4.A. decided B. began C. managed D. learned

5.A. promise B. goal C. choice D. ability

6.A. telephone number B. sale C. accident D. hard work

7.A. call B. letter C. visitor D. donator

8.A. friend B. neighbor C. mother D. aunt

9.A. annoyed B. confused C. tired D. surprised

10.A. need B. method C. plan D. dream

11.A. himself B. herself C. themselves D. ourselves

12.A. listen B. forget C. remember D. ask

13.A. argued B. explained C. reminded D. admitted

14.A. expected B. started C. tried D. agreed

15.A. avoided B. settled C. changed D. finished

16.A. anxiety B. danger C. trouble D. pressure

17.A. However B. Therefore C. In addition D. After all

18.A. puzzled B. nervous C. delighted D. sad

19.A. what B. when C. where D. how

20.A. lying B. hurting C. admiring D. frightening

Good evening, everyone! It is my honor to be here to share something with you. Today my topic is “Stop 1.(choose) merit students(優(yōu)秀生)”.

There is no doubt 2. choosing merit students may inspire some students to learn from those models, which make many parents happy, for they always attach great importance to their education. However, this way has its 3. (weak). As we know, the students are still young, and choosing merit students may be 4.

(harm) to their mental health by sorting them into good students and bad students. So it

5.(obvious) doesn’t benefit them in health. At the same time, teachers are always 6.(drown) in teaching, thus ignoring their virtue and PE, which does more harm 7. good to the growth of students.

As a matter of fact, what is more important is that we should take measures to enter their minds to find 8. they are thinking and desiring. Only in this way can we really find an effective method 9.(guide) them at school. Everyone may have a balanced 10.(develop).

That’s all.

Thank you for listening!

假定英語課上老師要求同桌之間交換修改作文，請你修改你同桌寫的作文。文中共有10處錯誤。錯誤涉及一個單詞的增加、刪除或修改。

增加：在缺詞出加一個漏字符號（/\），并在其下面寫出該加的詞。

刪除：把多余的詞用斜線（\）花掉。

修改：在錯的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1. 每處錯誤及其修改均僅限一詞。

2. 只允許修改10處，多者（從11處起）不計分。

When I went home yesterday evening, I saw a little cat laying in the middle of the road. It seemed very hunger and it was also in greatly danger, because there were many cars, buses, and trucks on the road. I showed my sad to it and asked my mother whether I could bring it home as soon as I arrive home. While she was afraid that the cat was dirty, but she agreed. However, when I got out, the poor little thing was not here. I was told that it had taken by a warm-hearted person. I breathed a sigh of relief. It is known to us all, animals are our good friends and we should care more about it.

假如你是李華，你的美國筆友Peter發(fā)來郵件抱怨父母給他定了很多家規(guī)，如”晚上10點回家”；“不得與父母吵嘴”等。請給他寫封回件，要點如下：

1.你對家規(guī)重要性的理解(行為禮貌、健康成長等)；

2.你對他家的家規(guī)的看法；

3.你家的家規(guī)對你的影響（尊老愛幼、傷人道歉等）；

4.你對家規(guī)意義的總結(jié)。

注意：1. 詞數(shù)100左右；

2. 可適當(dāng)增加細(xì)節(jié)，以使行文連貫；

3. 開頭和結(jié)尾已給出，不計詞數(shù)。

Dear Peter,

I’m sorry to hear that you are bothered by your family rules. _____________________________________

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

I am looking forward to your early reply..

Yours

Li Hua

Golden Gate Bridge

Located in San Francisco,the Golden Gate Bridge started in the year 1933 to connect the San Francisco Peninsula with Marin County.It was finally thrown open to public traffic in 1937.It cost $25.7 million in the construction.Till the year 1957,the Golden Gate Bridge,at a length of 2,737 meters,was the longest suspension bridge in the world.

Brooklyn Bridge

The Brooklyn Bridge is located in Brooklyn.It is one of the oldest suspension bridges in the United States, having been opened in the year 1883.The length of the bridge is 1,843 meters.The bridge has been featured in several Hollywood movies.

George Washington Bridge

Also known as the Hudson River Bridge and the Columbus Bridge,the George Washington Bridge which connects Fort Lee to Manhattan came into use in 1931 after a construction period of almost 4 years.It is a two level suspension bridge that cost about $52 million to build.

Mackinac Bridge

This is the third biggest suspension bridge in the world at a length of 8,038 meters.The architect of this bridge was Dr.David B. Steinman who directed the construction of the bridge which started in the year 1054 and opened to the public in 1958.People using this bridge are charged a certain amount of money.

Navajo Bridge

Located in Arizona,this bridge crosses the Colorado River and is almost 250 meters long.The construction of this bridge started in the year 1927,ending two years later,costing $390,000.In the 1990s a second bridge was built which was opened to the public in 1994.The first bridge is now used only by pedestrians.

1.What do we know about the Golden Gate Bridge?

A. It consists of two bridges.

B. It costs the least of the five bridges.

C. It is the longest suspension bridge in the world.

D. It takes about 4 years to complete the construction.

2.Which of the following bridges was built the earliest?

A. Golden Gate Bridge.

B. Brooklyn Bridge.

C. George Washington Bridge.

D. Navajo Bridge.

3.What will you do if you drive across Mackinac Bridge?

A. Have to pay some money.

B. Use the second bridge.

C. Cover nearly 250 meters.

D. See the statue of Dr.David B. Steinman.

In our everyday lives we meet situations in which we take many things for granted（不去重視）.We only treasure things when they are gone.This is a sad truth of human nature.One day,I found myself as a witness to a similar situation.

One evening,I left work and boarded the train.After entering,I noticed something unusual.The center of the car had a few empty seats while both ends were crowded with people standing.I didn't pay much attention and sat down on one of the empty seats.I sensed a funny smell.It wasn't long before I noticed a homeless person sleeping on three seats in front of me.He was bleeding from his nose.Why wasn't anyone helping him?

His clothes were torn and he was giving off a strange smell.Along with the smell,his eyes were dull,watery and red.Occasionally he scratched himself and people looked at him as if he had committed a crime.As the train stopped at stations and more people came in they covered their noses and faced away from him.All the seats around him were empty.

Suddenly,he began to swear at the people around him.A plain clothes policeman who looked like a construction worker took out his certificate and showed it to the homeless man.The officer,not wanting to touch the homeless man, told him his rights and directed him to exit the train.As the officer walked the man out of the train,the homeless man turned around and said "MY HOME!" and started crying.

A man doesn't value things until they are gone.If he didn't have a home,at least he had freedom.Now he has neither.No one wants to help someone who won't help himself.

1.When entering the car,how did the author feel at first?

A. Annoyed. B. Puzzled.

C. Sad. D. Calm.

2.How did people react to the homeless man?

A. They caught him and called the police.

B. They covered him with clean clothes.

C. They disliked and avoided him.

D. They stared at him curiously.

3.It can be learned that the policeman .

A. was very rude to the man

B. sent the man back to his hometown

C. forced the man to leave the city

D. went off the train with the man

4.What does the author think of the homeless man?

A. He is a loser of life. B. He is worth our respect.

C. He is very funny. D. He is a fearless fighter.

Social networks are a big part of nearly every teenager's life in this day and age.Many teens have QQ,WeChat, or Weibo but little do a lot of teens know that they can be held responsible for everything they post for the rest of their lives.Everything you post online is part of a digital footprint that can always be traced（追蹤）back to you.That includes every post,even like,comment,favorite and forward that you have ever committed.All pictures you've posted or will post have been stored in a digital database,and it is the companies' right to keep all of these documents that you believe to have been deleted or hidden.

With every post comes a consequence;whether it is good or bad,what you post could be seen by anyone.That is why you have to be very careful of what you decide to post or comment.

If you think you are safe from Servite finding out about one funny comment you made six months ago on a meaningless picture,you are probably wrong.Recently,a senior,Aaron,at Servite learned this lesson the hard way this year.He wrote a series of ugly comments towards Connelly girls on a web page,ignoring potential consequences.

This student,however,did have to face consequences from Servite as he was removed from all of his leadership roles in the school.Surprisingly enough,he fully agreed with his punishment handed down by the administration and fully understood why he was given such severe discipline（懲處）."When you agree to come to Servite,you are agreeing to defend what Servite stands for,"the young man said."That continues past the hours of 8 am and 2 pm.It's at all times."

So,next time you're about to post something you think could be received as offensive or inappropriate,think twice,think again,and don't press send.

1.What does the author think the teens should do in the first paragraph?

A. Avoid using social media.

B. Remove their own digital documents.

C. Be responsible for what they put online.

D. Learn to balance their online and offline time.

2.What mistake did Aaron make online?

A. Drawing some meaningless pictures.

B. Making some bad comments.

C. Failing to take his lesson.

D. Breaking down a special web page.

3.What did Servite do with Aaron's case?

A. It reached an agreement with Connelly girls.

B. It helped Aaron get rid of ill effects.

C. It gave Aaron a severe punishment.

D. It stood on Aaron's side.

4.For whom is the text probably intended?

A. Teenagers. B. Teachers.

C. Parents. D. Network engineers.

The effects of coffee consumption on health have long been a subject of conflict and uncertainty.Since the 1980s,some have spoken out against coffee as harmful to health,while others have welcomed coffee for its supposed benefits to health.

According to a scientific report,mild coffee consumption,three to five cups per day,can he taken as a healthy dietary pattern,along with other healthful behaviors.The report also says that coffee consumption helps reduce the risk of heart disease and it protects against Parkinson's disease.

According to Dr.Donald Hensrud of Mayo Clinic,high consumption of coffee has health risks.Dr.Hensrud mentions the dangers of high coffee consumption for people with a certain illness that slows the breakdown of caffeine in the body.Some studies said that drinking two or more cups of coffee daily can actually increase the risk of heart disease in these people.

According to conclusions from a recent study led by Dr.Gregory Marcus,a doctor from the University of California San Francisco,daily moderate consumption of caffeine,less than 4 cups,is not associated with these issues.

Until the scientific community reaches a general agreement on the effects of coffee consumption on human health,it will be up to the individual to decide whether the benefits of drinking coffee are greater than the risks.

When informed of these possible health benefits and harms of drinking coffee,Harwood,a high school student stated,"Even though there might be some negative effects of drinking coffee,for the most part,coffee drinking sounds good for health.Not to mention I need coffee to stay awake."

1.What is the people's attitude towards the effects of coffee on health according to Paragraph 1?

A. Disapproving. B. Tolerant.

C. Doubtful. D. Mixed.

2.What does the underlined word "moderate" in Paragraph 4 probably mean?

A. Personal. B. Slight.

C. Reasonable. D. Heavy.

3.What can we infer about Harwood?

A. He'll keep on drinking coffee. B. He loves his high school life.

C. He often falls asleep in class. D. He has some health problems.

4.What would be the best title for the text?

A. Why People Love Coffee? B. How Coffee Affects Health?

C. The Culture of Coffee Drinking D. The New Findings of Heart Disease