My father was 44 and knew he wasn’t　going to male it to 45. He wrote me a letter and hoped that something in it would help me for  the  rest  of my life.

Since the day 1 was 12 and first read his letter, some of his words have lived in my

beart. One it aways times out. “Right now, you are pretending to be a time-killer. But I know that one hay, you will do something great that will set you among the very best.” Knowing that my dad believed in me gave me permission to believe in myself. “You will do something great.” He didn’t know what that would be, and neither did I, but at times in my life when I’ve felt proud of myself, I remember his words and wish he were here so I could ask. “Is this what you were talking about, Dad? Should I keep going?”

A long way frim 12 now, I realize hew would have been proud when I made any progress. Lately, thongn. I’ve come to believe he’d want me to move on to winat com next: to be nrood of and believe in, somebody else. It’s time to start writing my own letters to my children. Our children look to us with the same unanswered question we had. Our kids don’t  hold back because they’re afraid to fail. They’re only afraid of failing us. They don’t worry about being disappointed. Their fear－as mine was until my father’s letter－is of being a disappointment.

Give your chikdren permission to succeed. They’re witing for you to believe in them. I always knew way parents loved me. But trust my That elic will be more comlece, that love will be more real, and their belief in the nelces whi be greater if you write the words on their hearts; “Don’t worry; you’ll do something great.” Not having that blessing from their parents may be the only thing holding them back.

1.We learn from the text that the author___________.

A.lost his father when he was young

B.worked hard before he read his father’s letter

C.asked his father permission to believe in himself

D.knew execty at thing his father wanted him to do

2.What clis the hor tell us in the 3rd passgiaph?

A.Children need their parents’letters.

B.Children are afraid to be disappointcd.

C.His children’s fear of failure held them back.

D.His father’s letter removed his fear of failing his parents.

3.Which of the following is true of the author?

A.He got no access to success.

B.He wrote back to his father at 12.

C.He was surk his parents loved him.

D.He whce asked his father about the letter.

4.The main purpose of the text is to _______.

A. describe children’s thinking

B.answer some questions children have

C.stress the importance of communication

D.advise parents to encourage their children

 

 It’s going to rain. Xiao Feng, Will you please help me_____the clothes on the line?

A．get off

B．get back

C．get in

D．get on

 

任務(wù)型閱讀（共l0小題；每小題l分，滿分l0分）

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People today are becoming increasingly aware that a proper diet is the foundation of good health. If we don’t have a regular diet of proper food, we don’t have the fuel to perform at our best. However, some people think not eating breakfast doesn’t matter a lot, though eating it is important. Get the truth behind this common misconception and other meal frequency and timing meals.

Will eating breakfast every day help me lose weight?

Yes, eating the morning meal can actually help you shed pounds. People who have breakfast are less likely to eat diet-busting(破壞的) junk food and are more likely to exercise later in the day, as studies show. People who skip breakfast, on the other hand, usually make up the calories — and then some — before day's end. Researchers found that 78 percent of the men and women included in the National Weight Control Registry — who have maintained an average weight loss of 66 pounds for more than 5 years — eat breakfast every day.

Is "grazing" really healthier than eating three square meals a day?

No. Eating many small meals throughout the day is probably not better for you than three main meals, the traditional amounts of food for breakfast, lunch, and dinner. The idea that "grazing" is healthier comes from a few old studies showing that eating frequent meals throughout the day may burn more fat and lower insulin （胰島素）levels. But later studies have found no benefit to grazing. It's not healthier than eating three squares, according to the American Dietetic Association.

I've always eaten most of my calories at dinner. If I'm healthy, is there any reason for us not to keep doing this?

Hard to say. Instinctively, it sounds like a bad idea. Yet "one-mealers" tend to eat less food totally, scientists say, so your dining habit may actually help you stay tidy and attractive. On the other hand, one small, brief study by USDA scientists found that eating just one daily meal may cause small increases in blood pressure, blood sugar, and cholesterol(膽固醇). If your annual blood tests show a rise in any key risk factors for heart disease or diabetes, it is high time for you to reconsider your meal strategy.

Will bedtime snacks make you fat?

No. But that's not permission for you to eat cookies before going to bed every night. Consuming more calories than you burn through physical activity produces big loose stomachs and weak legs no matter what time you overeat. A habit of snacking in front of the television every evening will lead to weight gain, but no more so than having a six-egg pancake for breakfast or conquering a bag of beans with sweet food at your desk every afternoon.

The final word

Eat fewer calories than you need in a day and you will lose weight. Eat breakfast because it will help you control calories better, not because it's a magic meal. Eat the number of meals that keeps you satisfied and energized. No one plan is best for everyone.

Title: Stop Obsessing Over Your Meals

 

Common misconception	Some people think it doesn’t matter to live and work   1  breakfast.
2	Breakfast	People having breakfast can actually help weigh  3 People not eating breakfast make up the calories now and then in the   4
Grazing	Old studies   5  grazing is better than eating three square meals but later not.
Dinner	6   to say whether eating most the calories at dinner is a bad idea. Eating less food one meal per day may keep you neat, but may lead to blood pressure   7  .
Bedtime snacks	Bedtime snacks won’t make you fat. Overeating may cause you to gain more calories than you burn through8  activity. A habit of snacking in front of TV can’t gain weight more than overeating at a meal.
9	No one plan is   10   for everyone

 

完形填空（共20小題；每小題1.5分，滿分30分）

Love in a Box

When I was a little girl, I found love in a box all because of a class assignment. On a Friday night I   36___  at dinner table, “MY teacher said we have to bring a box, a special box, for our valentines (情人節(jié)) on Monday”.

Mother said, “We’ll see,” and she continued eating.

What did “We’ll see” mean? I had to have that box   37  my second grade Valentine’s Day would be a disaster. Maybe they didn’t love me enough to help me with my   38  .

All Saturday I waited   39   and with Sunday arriving, my concern increased, but I   40   an enquiry about the box might  41   anger or loud voice, for in my house children only asked once. More than that   42   trouble.

Late Sunday afternoon, my father called me into the kitchen. The table was covered with colorful  43   of different kinds. A (n)   44   shoebox rested on top of it.   45  flooded through me when Daddy said, “Let’s get started   46  your project.”

In the next hour my father   47 the shoebox into impressive valentine box. Colorful paper covered the ugly cardboard with red hearts   48 to what I considered all the right places. He sang while he worked. When he finished, he was so delighted that a  49 smile spread over his face. “What do you think of that?” he asked.

I answered him with a hug.

But inside, ___ 50 ___  danced all the way to my heart. It was the first time that my father devoted so much ___ 51  ___ to me, for his world consisted of work only.

The holiday party arrived, and my classmates put cards, and presents into the valentine boxes. Laughter filled our classroom until dismissal time  52_____m

On the way home, I held out my valentine box for the world to  __53 __. The love that filled it meant more to me than all the valentines inside.

The valentine box became a symbol of his love that  __54__  through decades of other Valentine’s Days. He gave me other gifts through the years, but none  __ 55 __ compared with the love I felt within the limits of the old, empty shoebox.

36．A．a(chǎn)nnounced    B．a(chǎn)ppeared             C．served                 D．sat

37．A．a(chǎn)nd              B．however              C．or                       D．so

38．A．design          B．plan                    C．idea                    D．project

39．A．sadly           B．a(chǎn)nxiously            C．disappointedly     D．patiently

40．A．found          B．realized               C．knew                  D．imagined

41．A．start             B．cause                  C．mark                   D．produce

42．A．invited         B．took                    C．saved                  D．had

43．A．boxes           B．gifts                    C．paper                  D．food

44．A．new             B．big                     C．a(chǎn)ttractive             D．empty

45．A．Relaxation    B．Relief                 C．Cheer                  D．Calm

46．A．by               B．a(chǎn)t                       C．in                       D．on

47．A．folded          B．packed                C．changed              D．pressed

48．A．joined          B．a(chǎn)ttached              C．linked                 D．connected

49．A．slight           B．brief                   C．broad                  D．confident

50．A．joy              B．fun                     C．interest                D．a(chǎn)musement

51．A．money         B．time                    C．support               D．hope

52．A．reached        B．set                      C．spent                   D．came

53．A．a(chǎn)ccept          B．respect                C．a(chǎn)dmire                D．recognize

54．A．carried         B．kept                    C．spread                 D．lasted

55．A．ever             B．even                   C．yet                      D．still

 

— Alice told me you called yesterday.

   — Yes, I had a problem with Jane, ___________I thought you could help me with, but you were not in.

   A. who              B. whom              C. that         D. which