B
See in your mind’s eye where you really want to be in ten years’ time．Choose your own values, activities, and relationships rather than copying tubers．
While working with troubled teens, I used to haste them do a Ten Years game in the Future exercise．I asked them to write a letter to a friend as if it was ten years in the future．Most of these boys and girls didn’t think about the next week, much less ten years to come．This lack of “foresight”was a major reason why their lives were pretty messed up．But the real story is what happened to me．I did the exercise right along with them on many occasions, writing my dreams in detail．In my letter to a friend, I had moved to the country, built my own home, authored a book, and started my own business．
Over the next ten years, something magic happened．All my dreams became true, almost as if orchestrated (精心安排) by an unseen hand．I realized that something very powerful was happening, more powerful than expected．I did write books and start my business．We did move to the country and I did build my own home．
This letter to a friend will become a magnetic factor in your life．Your vision will guide you in your yearly goals, your monthly goals, and your daily activities．
You must write your letter as if it has already happened．For example:
“Leslie, I just wanted to make contact again and tell you about my life．I started my own gardening business in 2012 and it’s really taken off．”
“Dear Harold, I met the love of my life in 2016 and we moved to Hawaii where Frank works in a bookstore and I give surfing lessons everyday．We love it．”
Remember, describe all the details as if they have already happened．This will help you make it more real for you．
Sit down and write (or type) your Ten Years in the Future letter today．
60．It seems that the author’s dream and vision became a reality because the author    ．
A．had put something magic in the letter
B．could foresee what would happen
C．was experienced in writing the Ten Years letter
D．took what was written in the letter as a guide in life
61．According to the author，“Leslie”in your letter should be the person that    ．
A．does the same exercise as you
B．will become your friend in ten years
C．you know now and may still know in the future
D．you can imagine when you write your letter
62．The author advises you to write the Ten Years in the Future letter    ．
A．a(chǎn)s soon as possible
B．in ten years’ time
C．when you have time
D．a(chǎn)s often as possible
63．Which of the following covers the topics in this text?
a．The author’s own experience with the Ten Years in the Future exercise．
b．How the author got the idea of the Ten Years in the Future exercise．
c．How to write the Ten Years in the Future letter．
d．The author’s experience of working with troubled teens．
e．The difficulty in dealing with troubled teens．
f．How to improve your letter writing skill．
A．a(chǎn), d, f                     B．a(chǎn), c, d              C．b, c, d             D．a(chǎn), c, e

A friend of mine met with an accident driving in darkness. His legs were so hurt that he couldn’t move. What was the   1  was that he found himself unable to ask for help—his mobile phone went out of   2   as a result of exhausted battery (無電) . Nothing could be done but to   3   in cold wilderness (荒野). It was eight hours later that day broke, and then   4   of the rescue (援救).

It is almost   5   that he could stand （忍受）the horror in the darkness for so long. Even more surprising was his   6  : “First of all, I checked up my   7     conditions and found myself not in mortal (致命的) danger. As there was no   8   to call for help, I leaned back in my seat trying my best to keep the wound from   9  . In this way I dozed (瞌睡) off.”

His story put an end to my regret (遺憾) for the   10   of an exploration adventure (探險) that happened last year. A group of young men   11   to explore a mountain cave and got lost.   12   to find a way out in the dark cave they were frightened and ran anxiously without a sense of   13  . Finally they felt dead in fear and exhaustion. According to the   14   people that found them, the place where they got lost was only about 10 meters away from the   15   of the cave. If they stayed on the spot when they lost their way and tried to   16   themselves, they would probably sense a faint light glimmering (閃爍) not far away.

Don’t you think you can compare it with   17   itself? When you meet with difficulty in life and work, you are lost in darkness.   18   you it’s unclear yet and you needn’t put up struggle   19 . It seems to be a negative （消極）attitude,   20   a person who can afford to do so must have foresight (遠(yuǎn)見) as well as a great courage in the first place.

1.                A．hopeless        B．worst          C．more     D．best

2.                A．service         B．way            C．control   D．work

3.                A．cry            B．lie             C．wait D．sleep

4.                A．delay          B．success         C．team D．a(chǎn)rrival

5.                A．untrue         B．unimaginable     C．true D．useless

6.                A．plan           B．decision        C．explanation    D．excuse

7.                A．physical        B．mental         C．working   D．medical

8.                A．energy         B．way            C．tools     D．strength

9.                A．rotting         B．spreading       C．hurting   D．bleeding

10.               A．loss           B．failure          C．disappointment D．sadness

11.               A．had           B．managed        C．tried  D．meant

12.               A．Willing         B．Unable         C．Determined    D．Deciding

13.               A．hearing        B．sight           C．feeling    D．direction

14.               A．rescue         B．village          C．local  D．brave

15.               A．end           B．top            C．opening   D．side

16.               A．save           B．help           C．stop  D．calm

17.               A．a(chǎn)dventure      B．work           C．life   D．mankind

18.               A．Mind          B．Watch         C．Imagine   D．Warn

19.               A．really          B．immediately     C．carefully   D．hopefully

20.               A．a(chǎn)nd           B．so             C．but   D．while

A little stress is good, since it helps you keep motivated to meet your goals. However, too much stress is bad for your health. Stress needs to be managed in order to prevent anxiety (焦慮). Here are some tips on how to manage stress.

Write it out

Write down everything that seems stressful, and ways to deal with each problem. You’ll find a things-to-do list much easier to manage than having all messed up in your head. Write down the tasks along with the specific times when you can do them.

One task at a time

Give each task all your attention while you’re doing it, and forget the rest. This will keep you from feeling anxious about things you have left to do. Thinking about other tasks only adds unnecessary stress, and can even stop you from doing the task you’re busy with at present. You don’t need to do everything all at once, or on your own. The feeling of being pressed to finish something on time will somehow disappear if someone is there to help you.

Give yourself a reward

Rewarding yourself for what you’ve already done, no matter how small, is a great way to motivate yourself to keep going. It will reduce stress, and make you happier to go on with the next task.

Give yourself a break

Breaks of ten to fifteen minutes are important. Visit a cafe or take a quick walk —anything to take your mind off the work for a while. If you need to stay at work, sit with your eyes closed and imagine a peaceful place or some other relaxing scenes. This will remove the stress from your muscles and mind.

1.The best title for the passage would probably be _____.

A．Stress Is Good or Not

B．How to Form Good Working Habits

C．Tips on How to Manage Stress

D．Ways to Keep Healthy

2.According to the passage, which of the following is NOT true?

A．It’s better to plan a specific time to do the task.

B．It helps you stay motivated to think about the undone tasks.

C．It’s unnecessary for you to do all the tasks by yourself.

D．It helps if you put your attention to one task at a time.

3.Which of the following would the author agree?

A．The more stress you have, the more motivated you will be.

B．Writing down everything seems impossible.

C．Only reward yourself for your biggest achievements in your work.

D．It is necessary to have a break during your work.

4.What can we learn from the passage?

A．Stress is always bad for people.

B．Imagining a relaxing scene may help.

C．The best way to relax is by rewarding yourself.

D．Finishing tasks on time reduces stress.

A friend of mine met with an accident driving in darkness. His legs were so hurt that he couldn’t move. What was the   1  was he found himself unable to ask for help-his mobile phone went out of   2  as a result of exhausted battery. Nothing could be done but to

  3  in cold wilderness. It was 8 hours later that day broke, and then the   4  of the rescue.

It is almost   5  that he could stand the horror in the darkness for so long. Even more surprising was his  6 : “First of all I checked up my   7  conditions and found myself not in fatal danger. As there was no    8  to call for help, I leaned back in my seat trying my best to keep the wound from  9 .  In this way I dozed (打盹) off.”

His story put an end to my regret for the   10  of an exploration adventure that happened last year. A group of young men   11  to explore a mountain cave and got lost.

  12  to find a way out in the dark cave they were frightened and ran anxiously without a sense of   13 . Finally they fell dead in fear and exhaustion. According to the   14  

people that found them, the place where they got lost was only about 10 meters away from the

  15  of the cave. If they stayed on the spot when they lost their way and tried to   16 

themselves, they would probably sense a faint light glimmering (閃爍) not far away.

Don’t you think that you can compare it with   17  itself? When you meet with obstacles in life and work, you are lost in darkness.   18  you it’s unclear yet and you needn’t put up struggle   19 . It seems to be a negative attitude,  20  a person who can afford to do so must have foresight as well as a great courage in the first place.

1.                A．hopeless        B．worst          C．more D．best

2.                A．service         B．way            C．order    D．work

3.                A．cry            B．lie             C．wait D．sleep

4.                A．delay          B．success         C．team D．a(chǎn)rrival

5.                A．untrue         B．unimaginable    C．true D．useless

6.                A．plan           B．decision        C．explanation    D．excuse

7.                A．physical        B．mental         C．working  D．medical

8.                A．method        B．way            C．a(chǎn)lternative D．strength

9.                A．rotting         B．spreading       C．hurting   D．bleeding

10.               A．loss           B．failure         C．disappointment D．sadness

11.               A．had           B．managed       C．tried  D．planned

12.               A．Willing         B．Unable         C．Determined    D．Deciding

13.               A．hearing        B．sight           C．feeling    D．direction

14.               A．rescue         B．village          C．local  D．brave

15.               A．end           B．top            C．opening   D．side

16.               A．save           B．help           C．stop  D．calm

17.               A．a(chǎn)dventure      B．work           C．life   D．mankind

18.               A．Mind          B．Watch         C．Imagine   D．Warn

19.               A．really          B．immediately     C．carefully   D．hopefully

20.               A．a(chǎn)nd           B．so             C．but   D．while

B

See in your mind’s eye where you really want to be in ten years’ time．Choose your own values, activities, and relationships rather than copying tubers．

While working with troubled teens, I used to haste them do a Ten Years game in the Future exercise．I asked them to write a letter to a friend as if it was ten years in the future．Most of these boys and girls didn’t think about the next week, much less ten years to come．This lack of “foresight”was a major reason why their lives were pretty messed up．But the real story is what happened to me．I did the exercise right along with them on many occasions, writing my dreams in detail．In my letter to a friend, I had moved to the country, built my own home, authored a book, and started my own business．

Over the next ten years, something magic happened．All my dreams became true, almost as if orchestrated (精心安排) by an unseen hand．I realized that something very powerful was happening, more powerful than expected．I did write books and start my business．We did move to the country and I did build my own home．

This letter to a friend will become a magnetic factor in your life．Your vision will guide you in your yearly goals, your monthly goals, and your daily activities．

You must write your letter as if it has already happened．For example:

“Leslie, I just wanted to make contact again and tell you about my life．I started my own gardening business in 2012 and it’s really taken off．”

“Dear Harold, I met the love of my life in 2016 and we moved to Hawaii where Frank works in a bookstore and I give surfing lessons everyday．We love it．”

Remember, describe all the details as if they have already happened．This will help you make it more real for you．

Sit down and write (or type) your Ten Years in the Future letter today．

60．It seems that the author’s dream and vision became a reality because the author    ．

A．had put something magic in the letter

B．could foresee what would happen

C．was experienced in writing the Ten Years letter

D．took what was written in the letter as a guide in life

61．According to the author，“Leslie”in your letter should be the person that    ．

A．does the same exercise as you

B．will become your friend in ten years

C．you know now and may still know in the future

D．you can imagine when you write your letter

62．The author advises you to write the Ten Years in the Future letter    ．

A．a(chǎn)s soon as possible

B．in ten years’ time

C．when you have time

D．a(chǎn)s often as possible

63．Which of the following covers the topics in this text?

a．The author’s own experience with the Ten Years in the Future exercise．

b．How the author got the idea of the Ten Years in the Future exercise．

c．How to write the Ten Years in the Future letter．

d．The author’s experience of working with troubled teens．

e．The difficulty in dealing with troubled teens．

f．How to improve your letter writing skill．

A．a(chǎn), d, f                     B．a(chǎn), c, d              C．b, c, d             D．a(chǎn), c, e