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假設你是高二學生李華，看到很多同學因為學習而忽略了體育鍛煉，打算給學校英語報社投稿，鼓勵同學們加強體育鍛煉，注重身體健康。請按照以下要點，以“Health and Sports”為題寫一篇英語短文。

寫作要點：

1.身體健康的重要性；

2.運動對大家的好處：

3.你的建議。

注意：

1.詞數(shù)100左右。

2.可以適當增加細節(jié)，以使行文連貫。

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