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19.Steps to setting your own rules-and keeping them!Google"rules to live by"and you're met with thousands of search results.But how do you know which rules to follow?(16)FFortunately,here is a 3step process to help you set your own rules.That way,you can actually follow your own advice and do what works for you.
Step 1.(17)CThis can be a goal you want to achieve or a quality you want to own.Once you've decided what you want,you must determine why you want it.Knowing your"why"will take care of your"how".
Step 2.Evaluate what's not currently working.Once you know what you want and why you want it,it's important to look at what's not currently working in your life.If you want to eat healthily,you need to identify what you're currently not doing.(18)EThis will prevent you from repeating mistakes.
Step 3.Determine what your"ends rule"and your"means rule"will be.These rules should be a guideline that moves you towards your goals.A means rule is what you need to do to get started performing that rule.(19)GAn ends rule is what you would like your rule to be.For example,"I never miss a workout."
But you can set yourself up to win by making your rule really easy to meet in the beginning.If you're unsure of what your means rule should be,ask yourself,"Would I need to motivate myself to do X?"(20)D
Once you set your own rules,they become rules with no exception.Take action and they'll keep you on track with your goals.

A.Set a goal and determine to achieve it.
B.As an example,"I want to lose weight."
C.Decide what you want and why you want it.
D.If you answer no,that's a good place to start.
E.Write down everything that isn't working,or hasn't worked before.
F.With so much information available online,it's easy to feel confused.
G.For example,"I always put my workout clothes on when I get home from work."

分析 本文屬于說明文閱讀,作者通過這篇文章主要向我們描述了如何設置自己的規(guī)則和保持自己規(guī)則的方法.

解答 16.F.推理判斷題.根據前文Google"rules to live by"and you're met with thousands of search results.But how do you know which rules to follow可知由于網上有這么多信息,很容易感到困惑;故選F.
17.C.推理判斷題.根據后文This can be a goal you want to achieve or a quality you want to own.Once you've decided what you want,you must determine why you want it可知要決定你想要什么,你為什么要;故選C.
18.E.推理判斷題.根據前文If you want to eat healthily,you need to identify what you're currently not doing可知記下你正在做的和以前沒有做過的;故選E.
19.G.推理判斷題.根據后文An ends rule is what you would like your rule to be.For example,"I never miss a workout可知例如,"下班回家后,我總是把運動衣穿上;故選G.
20.D.推理判斷題.根據前文If you're unsure of what your means rule should be,ask yourself,"Would I need to motivate myself to do X可知如果你的回答是否定的,這是一個很好的開始;故選D.

點評 七選五閱讀是完成性閱讀,和完形填空很類似,不同的是一個選詞,一個選句子.解題時,要注意上下文語境,充分考慮信息詞(選項中和空格前后句子中相同或相近的詞),選出最符合語境的句子.

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