Question

【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

It’s normal to wake briefly during the night. 【1】 But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.

Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake, because that very stress and anxiety encourage your body to stay awake. 【2】

【3】 If you are finding it hard to fall back asleep, try a relaxation technique such as visualization(想象), or deep breathing, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body.

Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up. 【4】 A light snack might relax you, but be careful not to eat so much that your body begins to expect a meal at that of the day.

【5】 If you wake during the night feeling anxious about something, make a brief note of it on paper and delay worrying about it until the next day when you are fresh and it will be easier to resolve.

A. Make relaxation your goal, not sleep.

B. Put off worries and troubles.

C. Use a flashlight to go to the bathroom at night.

D. In fact, a good sleeper won’t even remember it.

E（涂AB）. Also avoid screens of any kind-computers, TVs, cell phones, iPads.

F (涂AC). You’ll be much more productive and creative after a good night’s rest.

G(涂AD). A good way to stay out of your head is to focus on the feeling in your body.

Answer 1

【答案】

【1】D

【2】G

【3】A

【4】E

【5】B

【解析】

試題分析：本文介紹睡眠過(guò)程中會(huì)突然醒過(guò)來(lái)，如果長(zhǎng)時(shí)間睡不著可以采取的一些措施。

【1】D 根據(jù)橫線前一句It’s normal to wake briefly during the night.晚上偶爾醒了是正常的，可知有的睡眠好的人甚至不記得了自己曾經(jīng)醒過(guò)的事情。選D

【2】G根據(jù)本段前兩句Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position.可知要想重新入睡最好的辦法是專(zhuān)注于身體的感受。故G項(xiàng)“A good way to stay out of your head is to focus on the feeling in your body.”與本段中心思想一致。

【3】A根據(jù)橫線后一句If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, 可知要盡量放松。故A項(xiàng)“Make relaxation your goal, not sleep.”與上下文一致。

【4】E根據(jù)橫線前句Keep the lights dim so as not to think that it’s time to wake up.可知一切有光亮的東西都要避免。E項(xiàng)“Also avoid screens of any kind-computers, TVs, cell phones, iPads.”中的avoid screens與上下文一致。

【5】B根據(jù)前句If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day 可知是把擔(dān)心事情推遲到第二天。與B項(xiàng)“Put off worries and troubles.”語(yǔ)義一致。