Question

Everybody gets stressed from time to time. Different people feel stress in different ways. You can try taking these five steps the next time to overcome stress:

Step one: get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent, or a coach. And don't forget about your friends. They might be worried about the same test or have had similar problems.

Step two: don't freak out(崩潰)! Notice your feelings, and name them — for example, "I am so angry!" And say or think about why you feel that way. Find a way to calm down and get past the upset feelings and find a way to express them. Do breathing exercises, listen to music, or do whatever helps you shift to a better mood.

Step three: don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. You should be kind to yourself and ask for the helping hand or pat on the back that you need — and deserve — to get you through the tough situation you're facing.

Step four: try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. You need to figure out what the problem is. Even if you can't solve all of it, maybe you can begin by solving a piece of it.

Step five: be positive --- most stress is temporary. It may not seem like it when you're in the middle of a stressful situation, but stress does go away, often when you figure out the problem and start working on solving it.

These five steps aren't magic, and you might have to do some steps more than once, but they do work.

Title: Five Steps1.____________
Get others’ support	Turning to people who 2.________ Talking to a 3.______ and following their experiences
Don’t freak out	Noticing your feelings, and4.________ Finding a way to express them Doing something to help you shift to 5._______
Don't6._______ on yourself	Being kind to yourself Asking for help and getting rid of 7.________ you're facing
Find 8.________ to the problem	Getting down to business and 9.________ what the problem is Solving it10._________
Be positive	Most stressful situation is temporary and will go away.

Answer 1

1.to overcome stress

2.care about you

3.trusted adult

4.naming them

5.a better mood

6.take it out

7.the tough situation

8.solutions

9.figure out

10.little by little

【解析】

試題分析：每個人在生活中都會時不時感到有壓力，不同的人對于壓力有不同的感知。這篇文章主要介紹了五種減壓的方法。

1.to overcome stress 考查原詞重現(xiàn)。根據(jù)第一段的You can try taking these five steps the next time to overcome stress:可知，答案為：to overcome stress。

2.care about you 考查原詞重現(xiàn)。根據(jù)第二段的When you need help, reach out to the people who care about you.可知，當(dāng)你需要幫助時，向關(guān)心你的人求助。本題為原詞重現(xiàn)，故填care about you。

3.trusted adult 考查原詞重現(xiàn)。根據(jù)第二段的Talk to a trusted adult, such as a parent, or a coach.可知，文章建議你和一位值得信任的成年人談?wù)�，故填trusted adult。

4.naming them 考查原詞重現(xiàn)。根據(jù)第三段的Notice your feelings, and name them可知，此處需要填name them，再根據(jù)題目前的noticing，可知需要ving形式，故填naming them。

5.a better mood 考查原詞重現(xiàn)。根據(jù)第三段的Do breathing exercises, listen to music, or do whatever helps you shift to a better mood.可知答案為原詞重現(xiàn)，故填 a better mood。

6.take it out 考查原詞重現(xiàn)。根據(jù)第四段的don't take it out on yourself.可知，此處為原詞重現(xiàn)，故填take it out。

7.the tough situation 考查原詞重現(xiàn)。根據(jù)第四段的You should be kind to yourself and ask for the helping hand or pat on the back that you need — and deserve — to get you through the tough situation you're facing.可知此處為原詞重現(xiàn)，故填：the tough situation。

8.solutions 考查同義轉(zhuǎn)述。根據(jù)原文第五段的try to solve the problem可知，文章建議你盡力去解決這個問題。在題目中空格前用的是動詞find，故其后需要名詞，所以填solution，意為：找到問題的解決方法。

9.figure out 考查原詞重現(xiàn)。根據(jù)文章第五段的You need to figure out what the problem is.可知，此處考查原詞重現(xiàn)，故填figure out。

10.Even if you can't solve all of it, maybe you can begin by solving a piece of it.可知，文章建議你如果一次無法都解決，那么就先從解決一點(diǎn)開始。換句話說，就是指一點(diǎn)一點(diǎn)地解決問題。故填little by little。