Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock 1. Here is how to make one.

• 2. In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.

• Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.3. That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.

• Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating (彌補(bǔ)) on the weekends actually feeds into your sleepiness the following week, a recent study found.4.

• Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record.5. If rot, take another look at other methods you could try.

A. Gel a sleep specialist.

B. Find the right motivation.

C. A better plan for sleep can help.

D. And consider setting a second alarm.

E. If the steps you take arc working, keep it up.

F. Slick to your set bedtime and wake-up time, no matter the clay it is.

G. Reconsider the 15 minutes you spend in line at the café to get coffee.

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語 來源：天津市和平區(qū)2016-2017學(xué)年高二下學(xué)期期末質(zhì)量調(diào)查英語試卷 題型：單項(xiàng)填空

Instruments of this kind break easily, even if you touch them __________.

A. merely B. slightly

C. hardly D. normally

查看答案和解析>>

科目：高中英語 來源：江蘇省丹陽市2016-2017學(xué)年牛津譯林版Module 5 Unit 1 Test4單元測(cè)試英語試卷 題型：完形填空

A little boy wanted to meet God. He thought it was a long trip to where God lived, _______ he packed his suitcase with lots of food and drinks and he started his_________

When he had gone about three blocks, he _______an elderly man. The boy sat down next to him and ________his suitcase. He was about to take a drink when he noticed that the man looked _______, so he offered him a drink.

The man________it and smiled at the boy. His smile was so pleasant that the boy wanted to see it again, so he ________him another one.

The man ________smiled at him. They sat there all afternoon eating and smiling, but they never said a word.

As it grew dark, the boy ________it was time to leave, but before he had gone more than a few steps, he______, ran back to the man, and gave him a hug. The man________him his biggest smile ever.

When the boy_______home a short time later, his mother was surprised by the look of ________on his face. She asked him what made him so happy.

He replied, “I had lunch with God, and God’s got the most beautiful ________I’ve ever seen!”

Meanwhile, the elderly man returned to his home. His son was________by the look of joy on his face and asked him the ________question as the little boy’s mother. The elderly man replied, “I ate and drank in the park with God.” However, he _______, before his son responded, “You know, he’s much _________ than I expected.”

Too often we underestimate the_______of a touch, a smile, a kind word, all of which have the potential to turn a life around. We should treat the people we meet________; they come into our lives for a reason. Embrace all equally!

1.A. if B. so C. but D. or

2.A. work B. study C. journey D. exploration

3.A. came across B. picked up C. learned from D. took away

4.A. hid B. opened C. examined D. ignored

5.A. worried B. anxious C. thirsty D. tired

6.A. refused B. avoided C. received D. accepted

7.A. lent B. bought C. made D. offered

8.A. again B. still C. only D. just

9.A. imagined B. realized C. announced D. pretended

10.A. played around B. sat around C. turned around D. got around

11.A. gave B. promised C. supplied D. begged

12.A. left B. called C. missed D. returned

13.A. joy B. confidence C. disappointment D. horror

14.A. drink B. food C. face D. smile

15.A. sad B. nervous C. amazed D. excited

16.A. same B. strange C. unique D. unusual

17.A. replied B. added C. reminded D. thought

18.A. braver B. shorter C. younger D. cleverer

19.A. power B. quality C. favor D. difficulty

20.A. differently B. proudly C. calmly D. kindly

查看答案和解析>>

科目：高中英語 來源：陜西省2016-2017學(xué)年高二下學(xué)期期中考試英語試卷 題型：短文改錯(cuò)

假定英語課上老師要求同桌之間交換修改作文，請(qǐng)你修改你同桌寫的以下短文。短文中共有10處錯(cuò)誤，每句中最多有兩處。錯(cuò)誤涉及一個(gè)單詞的增加、刪除或修改。

增加：在缺詞處加一個(gè)漏字符號(hào)（∧），并在此符號(hào)下面寫出該加的詞。

刪除：把多余的詞用斜線（＼）劃掉。

修改：在錯(cuò)的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1.每處錯(cuò)誤及其修改均僅限一詞；

2.只允許修改10處，多者（從第11處起）不計(jì)分。

Travelled abroad,you should follow the customs of the country where you are visiting.When you invited,it is good manners to refuse or accept an invitation,either by writing or by telephoning.If you go lo the party,it is polite to reach on time.It is good manners to shake hand with your host.You can take a present if you like,possibly a bottle of wine,a box of chocolates and some flowers.However,it was not bad manners to take nothing.It is not polite to stay too late before the other guests have gone.Also,it is suggested to write or telephone a day or two late to thank your host.

查看答案和解析>>

科目：高中英語 來源：陜西省2016-2017學(xué)年高二下學(xué)期期中考試英語試卷 題型：閱讀理解

Below are four ads on the website.

Artful Experience

It's an artful experience even if you're artistically challenged.Adults,teens,and children of all ages are welcome at Contemporary Art studio.We provide everything: stamps,idea books,a little coaching,and a lot of encouragement. Drop in anytime.It's creative fun for everyone to paint your own pottery（陶器）!No experience needed.Our studio will show you how.It's as easy as 1-2-3!sumplastpl@hotmail.com

Chinese-English Translator

This is an excellent opportunity for recent graduates looking to put their Chinese skills to use.

Requirements: native speaker of English;business translation experience is preferred but not a must;able to fulfill several projects on time;excellent reading skills in Chinese.If interested,please email staff@young.com or call 453-268-130.

Ancient Object Market

Here you rind a large variety of old European furniture,statues and paintings.We also offer a large selection of clocks in bronze,wood,white metal.Organizing buying tours based on the needs of our clients is something else we do.We pick you up from the airport,make hotel reservations and drive you around to the best wholesale（批發(fā)）dealers.Our email is artworkdeal@hotmail.corn.

We are delighted to offer you an efficient and reasonably priced service of high-class car rentals（租賃）with qualified drivers.Suitable for your journeys to and/or from Rome's airports or other destinations.We will be there to meet you on your arrival at the airport and drive you to your destination in complete safety and comfort.If you need the service,please call 668-556429.

1.Contemporary Art studio is a place where .

A. one can enjoy many kinds of artworks

B. one can learn how to paint on pottery

C. one can make pottery by himself/herself

D. one can improve his/her painting skills greatly

2.Who may be suitable for a Chinese-English translator?

A. An American graduate who is good at Chinese.

B. A Chinese graduate who majored in business.

C. A Chinese college student who has good English writing skills.

D. An American college student who is interested in English translation.

3.If Mr.Black wants to buy a painting,he can .

A. send an email to sumplastpl@hotmail.com

B. send an email to artworkdeal@hotmail.com

C. call 453-268-130

D. call 668-556-429

4.Which of the following can be the best title for the fourth advertisement?

A. Nice Rome trips.

B. Airport Car Rentals With Drivers.

C. Cheap Car Tours.

D. Flight Service To Pick You Up.

查看答案和解析>>

科目：高中英語 來源：內(nèi)蒙古（東校區(qū)）2016-2017學(xué)年高二下學(xué)期期末考試試卷英語試卷 題型：書面表達(dá)

假定你是李華，正在教你的英國朋友Leslie學(xué)習(xí)漢語。請(qǐng)你寫封郵件告知下次上課的計(jì)劃。內(nèi)容包括：

（1）時(shí)間和地點(diǎn)；

（2）內(nèi)容：學(xué)習(xí)唐詩；

（3）課前準(zhǔn)備：簡要了解唐朝的歷史。

注意：

1.詞數(shù)100左右；

2.可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。

___________________________________________________________________________________________

___________________________________________________________________________________________

___________________________________________________________________________________________

___________________________________________________________________________________________

___________________________________________________________________________________________

___________________________________________________________________________________________

___________________________________________________________________________________________

___________________________________________________________________________________________

___________________________________________________________________________________________

______________________________________________________________________

查看答案和解析>>

科目：高中英語 來源：內(nèi)蒙古（東校區(qū)）2016-2017學(xué)年高二下學(xué)期期末考試試卷英語試卷 題型：閱讀理解

London’s newest skyscraper (摩天大樓)is called the Shard and it cost about 430 million pounds to build. At a height of almost 310 metres, it is the tallest building in Europe. The Shard has completely changed the appearance of London. However, not everyone thinks that it is a change for the better.

The Shard was designed by the famous Italian architect Renzo Piano. When he began designing the Shard for London, Piano wanted a very tall building that looked like a spire (尖頂). He wanted the glass surfaces to reflect the sky and the city. The sides of the building aren’t regular. So the building has an unusual shape. It looks like a very thin，sharp piece of broken glass. And that is how the building got the name: the Shard. Piano says that the spire shape of the Shard is part of a great London tradition. The shape reminds him of the spires of the churches of London or the tall masts(桅桿) of the ships that were once on the river Thames.

The Shard has 87 floors. At the top, there is an observatory. At the moment the building is empty, but eventually there will be a five-star hotel. There will also be top quality restaurants, apartments and offices.

Before building work began, a lot of people didn’t want the Shard though the plans were approved. Now they are still unhappy about the Shard. Some critics say that such a tall skyscraper might be good in a city like New York, but not in London. They say that the best thing about the Shard is its spire shape. But that is the only thing. There is no decoration, only flat surfaces. The Egyptians did that 4,500 years ago. They also think the Shard is too big for London. It destroys the beauty of the city.

Other critics don’t like what the Shard seems to represent. They say that the Shard shows how London is becoming more unequal. Only very rich people can afford to buy the expensive private apartments and stay in the hotel. But the people who live near the Shard are among the poorest in London. So the Shard seems a symbol of the division in society between the very rich and the poor.

The Shard now dominates the London skyline. It is not certain, however, that ordinary London citizens will ever accept it as a valuable addition to the city.

1.London’s newest skyscraper is called the Shard because of .

A. its cost B. its size

C. its shape D. its height

2.When he designed the Shard, Piano wanted it to .

A. change London’s skyline B. inherit London’s tradition

C. imitate the Egyptian style D. attract potential visitors

3.The critics who refer to social division think the Shard .

A. is only preferred by the rich B. is far away from the poor area

C. is intended for wealthy people D. is popular only with Londoners

4.Which would be the best title for the passage?

A. The Shard: Cheers and Claps

B. The Shard: Work of a Great Architect

C. The Shard: New Symbol of London?

D. The Shard: A Change for the Better?

查看答案和解析>>

科目：高中英語 來源：福建省莆田市2016-2017學(xué)年高一下學(xué)期期中考試英語試卷 題型：閱讀理解

It is natural that young people are often uncomfortable when they are with their parents. They say that their parents don’t understand them. They often think that their parents are out of touch with modern ways, that they are too serious and too strict with their children, and that they seldom give their children a free hand.

It is true that parents often find it difficult to win their children’s trust and they tend(傾向) to forget how they themselves felt when young.

For example, young people like to act on the spot without much thinking. It is one of their ways to show that they have grown up and they can face any difficult situation. Old people worry more easily. Most of them plan things in advance, at least in the back of their minds, and do not like their plans to be upset by something unexpected.

When you want your parents to let you do something, you will have better success if you ask before you really start doing it.

Young people often make their parents angry with their choices in clothes, in entertainment and in music. But they do not mean to cause any trouble; it is just that they feel cut off from the older people’s world, into which they have not yet been accepted. That’s why young people want to make a new culture of their own, and if their parents don’t like their music or entertainment or clothes or their way of speech, this will make the young people extremely happy.

Sometimes you are so proud of yourself that you do not want your parents to say “yes” to what you do. All you want is to be left alone and do what you like. It is natural enough, after being a child for so many years, when you were completely under your parents’ control.

If you prefer to control your life, you’d better win your parents over and try to get them to understand you. If your parents see that you have a high sense of responsibility, they will certainly give you the right to do what you want to do.

1.According to the text, young people prefer to __________.

A. ask for advice before they really start to do anything

B. think in the same way as their parents do

C. be very strict with themselves

D. do things without thinking carefully ahead

2.Why do young people like to have clothes, entertainment and music in their way?

A. Because they want to try on something new and look different from the older.

B. Because they try to get their parents to be proud of them.

C. Because they want to give their parents a big surprise.

D. Because they want to test whether they are cleverer than old people.

3.According to the text, young people want to make a new culture of their own, because _________.

A. they feel they are cleverer than old people

B. they do not want to get into trouble with their parents

C. they don’t feel they belong to the world of the old people

D. they want to show the new is better than the old

4.If a young man intends to control his own life, it’s better for him to __________.

A. do everything according to his own wish

B. hold himself responsible for everything he does

C. do everything beyond his parents’ control

D. do everything the way his parents do

查看答案和解析>>

科目：高中英語 來源：福建省龍巖市2016-2017學(xué)年高一下學(xué)期教學(xué)質(zhì)量檢查（一）英語試卷 題型：短文改錯(cuò)

假定英語課上老師要求同桌之間交換修改作文，請(qǐng)你修改你同桌寫的以下作文。作文中共有10處語言錯(cuò)誤，每句中最多有兩處。每處錯(cuò)誤僅涉及一個(gè)單詞的增加、刪除或修改。

增加：在缺詞處加一個(gè)漏字符號(hào)（∧），并在其下面寫出該加的詞。

刪除：把多余的詞用斜線（\）劃掉。

修改：在錯(cuò)的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1.每處錯(cuò)誤及其修改均僅限一詞；

2.只允許修改10處，多者（從第11處起）不計(jì)分。

There are various kind of theme parks in the world. Some parks are famous for having the biggest or long roller coasters. But the theme park you are probable most familiar with is Disneyland, at which can be found throughout the world. It can bring you into the magical world. No wonder tourism is increased wherever there is a Disneyland. Other theme park is Dollywood. Its main attraction is it’s culture. You can see beautiful bald eagles in the world’s largest bald eagle preserve. If you want experience the ancient days and great deeds of English knights and ladies, princes and queens, you can go to Camelot Park. And there you can learn what people in ancient England ran their farms and took care of their animals.

查看答案和解析>>

同步練習(xí)冊(cè)答案