Do you find yourself reaching for just one more cup of coffee to get through the day? Are you tired of being tired ? Instead of relying on things like coffee or sugar for energy, get happy by eating more foods that give you energy through nourishment. Here are four foods that can help improve your energy levels.

Hemp Seed

A complete protein, rich in fiber and omega-3s, hemp is a great low-glycemic (低胰島素) addition to any diet. The glycemic index (GI) is a measurement of how fast the carbohydrates in food are broken down into glucose (葡萄糖) and how much it will affect your blood sugar. Fiber, fat and protein all lower the GI of a food, which is why hemp seeds (along with nuts, seeds, whole grains and legumes)are low-glycemic. Look for hemp seed oil for salad dressing, and hemp seeds to be added into salads.

Soaked Almonds

Raw almonds are nutrient dense, and soaking them releases（釋放） higher nutrition potential. Soaking increases vitamin levels and removes the enzyme (酶) inhibitors that slow down digestion. I soak my almonds in water overnight (at least eight hours) and then dry them.

Quinoa

It is 20-percent protein, making it a balanced source of carbohydrates. Even though you feel like you're too busy to make home-made meals, quinoa is a fast food that cooks in less than 15 minutes.

Green Tea

Caffeine from green tea feels steadier and less sharp than the spike and crash with caffeine from coffee. This is likely because green tea contains L-theanine, a kind of acid found in tea that helps promote relaxation.

1.The writer wrote the passage in order to______.

A. introduce four foods making people energetic

B. find reasons why people need some coffee

C. reach for something to get through the day

D. tell people way of keeping fit

2.Why did the almonds get soaked?

A. It helped increase the enzyme. B. It helped unlock the nutrition.

C. It helped make digestion slow. D. It helped lock nutrient dense.

3.From the fourth paragraph we can know quinoa_______.

A. is rich in protein B. includes much fiber

C. can be served quickly D. has less sharp flavor

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Every student will be 1.(face) with the question when he2.(pass) the College Entrance Examinations: Should we choose a good major(專業(yè)) or a good university first?

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科目：高中英語 來源：內(nèi)蒙古赤峰市2016-2017學(xué)年高二下學(xué)期期末考試英語試卷 題型：書面表達(dá)

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科目：高中英語 來源：廣東省化州市2015-2016學(xué)年高一上學(xué)期期中考試英語試卷 題型：七選五

Ways to make a great first impression

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A Race Against Death

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How could the medicine get to Nome? The town’s ______ was already full of ice, so it couldn’t come by ship. Cars and horses couldn’t travel on the ______ roads. Jet airplanes and big trucks didn’t exist yet.

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科目：高中英語 來源：新人教版2017-2018學(xué)年高二必修5英語：Unit 2同步練習(xí) 題型：完形填空

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In Hangzhou, borrowing books from the library is now as simple as shopping online: click, pay1. wait for delivery.

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科目：高中英語 來源：河南省原名校（即豫南九校）2018屆高三第二次質(zhì)量考評英語試卷 題型：短文改錯(cuò)

假定英語課上老師要求同桌之間交換修改作文，請你修改你同桌寫的以下作文。文中共有10處語言錯(cuò)誤，每句最多有兩處。每處錯(cuò)誤僅涉及一個(gè)單詞的增加、刪除或修改。

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刪除：把多余的詞用（＼）劃掉。

修改：在錯(cuò)的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：1.每處錯(cuò)誤及其修改均僅限一詞。

2.只允許修改10處，多者（從第11處起）不計(jì)分。

Getting rid of the bad habit of procrastination(拖延癥)is now my goal in life. My first step was to set small targets what can be reached realistically. For example, I plan to set a timetable for my study. So after school, I will put finishing homework in the last place. Additionally, I will make a list of my important task including their due dates but follow my schedule strictly. I will avoid find excuses for putting them off. At same time, I will ask for my friends and parents to help me. By achieving this small targets, I have confident that I will overcome procrastination.

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科目：高中英語 來源：內(nèi)蒙古2017-2018學(xué)年高二上學(xué)期第一次月考英語試卷 題型：閱讀理解

People tend to become more personal and hide less of themselves when using email. Researchers from Open University in Britain have found in a recent study that there are good reasons for this.

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Generally the information was not extremely personal. It was mainly about things such as where they went to school, or where they used to live. But some students discussed their love stories, and personal childhood experiences.

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Dr. Johnson thinks that emailers need to know about these effects of emailing, especially when they start work in a company. “ If you don’t know about them, you could find yourself saying more about yourself than you wanted to.”

1.The subject discussed in this passage is _______.

A. how people do research studies

B. how people open up when emailing

C. how to communicate at work

D. how to discuss and solve a problem

2.The reason that some couples talked freely about themselves is that _______.

A. they didn’t talk about very personal things

B. they couldn’t see each other

C. the cameras on the computers were turned on

D. they had to discuss a question

3.In the writer’s opinion, one should ______.

A. focus on oneself when emailing

B. talk more freely in emails than usual

C. consider how one uses email at work

D. discuss any subject that one wants to

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