【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。

Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs.【1】, buy the best-fitting, best-built running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit.【2】.As always, you should stretch(仲展) at least ten minutes before each run to prevent injuries.

During the first week, do not think about distance, but run five minutes longer each day.【3】 it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run.【4】.After two weeks, start timing yourself. 【5】.Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A. After six days

B. For a good marathon runner

C. Before you begin your training

D. With each day, increase the distance by a half mile

E. If they still feel good, you can begin running in them

F. Time spent for preparation raises the quality of training

G. Now you are ready to figure out a goal of improving distance and time

【答案】

【1】C

【2】E

【3】A

【4】D

【5】G

【解析】試題分析：文中主要講述了對(duì)于馬拉松初跑者提出的一些建議。

【1】C根據(jù)文意當(dāng)你準(zhǔn)備馬拉松長(zhǎng)跑之前需要做一些準(zhǔn)備，如：裝備，運(yùn)動(dòng)鞋之類(lèi)的，所以答案是C。

【2】E當(dāng)你發(fā)現(xiàn)適合自己的鞋子后，先穿著走一段時(shí)間，檢查一下，如果你的感覺(jué)還是很好的，那就可以穿著跑步去了，所以答案是E。

【3】A 根據(jù)文意第一周不要跑太遠(yuǎn)的距離，每天加五分鐘的距離，六天以后，休息一天所以答案是A。

【4】D根據(jù)文意從第二周開(kāi)始，設(shè)定一個(gè)目標(biāo)，至少一公里，每次增加半公里，所以答案是D。

【5】G兩周后，你已經(jīng)做好準(zhǔn)備去增加時(shí)間和距離了，所以答案是G。

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